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Fri 30th May 2025 at 10:10am by Chrismean

Run > General
  • Time
    24:06
  • Miles
    2.57
  • Min/mi
    9:23
  • Pacing
    94.2%
  • Stride(cm)
    96
  • Cals
    236
  • Cadence
    178
  • BPM
    140
  • B/mi
    1313
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:35(8:59/mi) 136/149bpm [1221b/mi] 54cal
2) 0.62mi - 5:59(9:38/mi) 140/147bpm [1350b/mi] 58cal
3) 0.62mi - 5:56(9:33/mi) 142/148bpm [1356b/mi] 58cal
4) 0.62mi - 5:49(9:22/mi) 142/151bpm [1330b/mi] 58cal
5) 0.09mi - 46(9:04/mi) 136/140bpm [1232b/mi] 8cal
5:35 5:59 5:56 5:49 46

Pace

2% 19% 69% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 115 105-131 974 181 176-184 6/2
0.25 2:05 1:02 8:14 133 126-137 1095 178 176-180 5/1
0.38 3:14 1:09 9:11 145 137-149 1332 178 176-180 3/3
0.50 4:24 1:10 9:22 144 142-146 1348 179 174-180 6/4
0.63 5:36 1:11 9:30 140 136-143 1330 178 176-180 4/3
0.75 6:49 1:14 9:49 136 134-138 1334 175 90-182 3/3
0.88 8:04 1:15 9:57 136 134-138 1353 179 178-182 3/2
1.00 9:18 1:15 9:57 140 137-144 1393 179 176-184 3/3
1.13 10:26 1:08 9:04 146 144-147 1323 179 176-184 2/2
1.25 11:37 1:11 9:27 144 143-146 1362 174 90-180 2/3
1.38 12:47 1:10 9:18 142 141-144 1320 178 176-182 3/2
1.50 14:02 1:15 9:57 140 139-145 1394 179 178-184 6/5
1.63 15:18 1:16 10:10 142 138-148 1444 179 176-184 5/2
1.75 16:27 1:09 9:08 145 143-148 1325 178 176-180 1/8
1.88 17:35 1:08 9:08 139 138-144 1268 179 178-182 2/2
2.00 18:43 1:08 9:05 139 138-140 1262 179 178-182 3/3
2.13 19:59 1:16 +6 10:08 146 140-149 1478 176 70-184 4/5
2.25 21:11 1:12 9:39 148 146-150 1428 179 176-184 7/2
2.38 22:24 1:12 9:37 145 135-151 1394 175 90-184 4/3
2.50 23:34 1:10 9:24 133 130-135 1249 180 176-184 4/3
2.57 24:12 38 8:59 138 133-140 1239 180 178-182 4/4

Heart

140/151max
  • Show Beats/Mile

Elevation

Asc 29m, Range 17m, Flat prediction 24:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 178 2.5 23:49 9:23
Walk 0.8 86 0 12 9:04
Still 0.3 - - 5 -
Pause 0.4 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 36.10% More
800m 4:18 8:38 39.25% More
1km 5:29 8:49 40.61% More
Mile 9:13 9:13 41.92% More

Predictions

Dist Time Per Mile
1M 8:52 8:52
5km 29:28 9:29
5M 48:48 9:46
10km 1:01:26 9:53
10M 1:41:44 10:10
Half 2:15:27 10:20
20M 3:32:07 10:36
Mara 4:42:25 10:47
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