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Thu 29th May 2025 at 11:57am by Piewoman

Walk > General
  • Time
    1:32:46
  • Miles
    5.05
  • Min/mi
    18:22
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    285
  • Cadence
    128
  • Asc(m)
    409
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:58(17:40/mi) 35cal 3.4/4.01mph
2) 0.62mi - 10:51(17:28/mi) 35cal 3.43/3.57mph
3) 0.62mi - 11:24(18:20/mi) 35cal 3.27/3.61mph
4) 0.62mi - 11:37(18:41/mi) 34cal 3.21/4.03mph
5) 0.62mi - 11:28(18:27/mi) 35cal 3.25/3.63mph
6) 0.62mi - 11:31(18:32/mi) 35cal 3.24/4.11mph
7) 0.62mi - 11:43(18:52/mi) 36cal 3.18/4.01mph
8) 0.62mi - 11:41(18:48/mi) 36cal 3.19/4.05mph
9) 0.08mi - 1:33(19:22/mi) 4cal 3.1/4.74mph
10:58 10:51 11:24 11:37 11:28 11:31 11:43 11:41 1:33

Pace

2% 6% 48% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:42 4:42 18:47 131 118-138 56/5
0.50 8:52 4:10 16:41 132 126-136 48/86
0.75 13:10 4:18 17:13 132 128-136 31/34
1.00 17:27 4:16 17:05 133 126-140 31/33
1.25 22:01 4:35 +5 18:18 129 118-138 39/35
1.50 26:42 4:41 18:45 127 118-138 52/26
1.75 31:17 4:34 18:17 131 126-136 20/31
2.00 35:42 4:25 17:41 133 118-142 19/32
2.25 40:32 4:50 +7 19:19 122 118-134 44/39
2.50 1:10:34 30:02 +25:15 2:00:08 131 118-238 15/19
2.75 1:15:13 4:40 18:40 123 118-134 25/39
3.00 1:19:52 4:39 18:35 127 118-136 44/36
3.25 1:24:20 4:28 17:53 131 124-142 28/37
3.50 1:29:00 4:39 18:38 130 118-248 32/27
3.75 1:33:38 4:38 18:33 120 118-140 30/34
4.00 1:38:21 4:43 18:51 119 118-128 29/31
4.25 1:43:09 4:48 19:13 123 116-134 44/21
4.50 1:47:49 4:40 18:39 132 118-248 19/31
4.75 1:52:40 4:52 +8 19:27 122 118-138 35/20
5.00 1:57:21 4:41 18:44 126 118-244 37/46
5.05 1:58:22 1:01 19:54 126 118-134 4/6

Elevation

Asc 409m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
28 14.2% 19:28
25 21.1% 20:03
24 20.1% 17:40
22 15.6% 18:42
19 13.4% 18:29
19 13.6% 19:01
See your biggest climbs

Cadence

128 (248 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:37 More
800m 8:24 16:54 More
1km 10:32 16:58 More
Mile 17:10 17:10 More
5k 1:21:31 26:14 More
5 miles 1:57:14 23:27 More

Predictions

Dist Time Per Mile
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