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Thu 29th May 2025 at 4:33pm by IainElliott

Run > General
  • windy
  • warm
  • Time
    1:04:20
  • Miles
    8.15
  • Min/mi
    7:54
  • Pacing
    79.5%
  • WAVA
    55.40
  • Stride(cm)
    121
  • Cals
    980
  • Cadence
    169
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1241
  • Asc(m)
    230
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 135/150bpm [1109b/mi] 66cal 7.3/8.08mph
2) 0.62mi - 4:47(7:42/mi) 149/156bpm [1146b/mi] 72cal 7.8/8.18mph
3) 0.62mi - 4:51(7:48/mi) 153/158bpm [1192b/mi] 74cal 7.7/8.6mph
4) 0.62mi - 5:09(8:17/mi) 160/163bpm [1325b/mi] 83cal 7.25/7.56mph
5) 0.62mi - 5:27(8:46/mi) 164/169bpm [1438b/mi] 89cal 6.84/7.89mph
6) 0.62mi - 5:30(8:51/mi) 169/174bpm [1496b/mi] 93cal 6.78/7.76mph
7) 0.62mi - 6:30(10:28/mi) 152/172bpm [1590b/mi] 85cal 5.74/9.43mph
8) 0.62mi - 4:11(6:44/mi) 156/162bpm [1049b/mi] 62cal 8.92/9.48mph
9) 0.62mi - 4:10(6:42/mi) 156/162bpm [1045b/mi] 60cal 8.95/9.79mph
10) 0.62mi - 4:21(7:00/mi) 160/164bpm [1121b/mi] 67cal 8.57/8.83mph
11) 0.62mi - 4:35(7:23/mi) 162/168bpm [1197b/mi] 73cal 8.12/10mph
12) 0.62mi - 4:43(7:35/mi) 162/168bpm [1229b/mi] 74cal 7.91/8.56mph
13) 0.62mi - 4:33(7:19/mi) 166/170bpm [1214b/mi] 74cal 8.21/9.08mph
14) 0.07mi - 28(6:28/mi) 169/170bpm [1094b/mi] 8cal 9.27/9.18mph
5:06 4:47 4:51 5:09 5:27 5:30 6:30 4:11 4:10 4:21 4:35 4:43 4:33 28

Pace

15% 12% 14% 20% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:24 120 76-144 1008 164 102-168 12/10
0.50 4:12 2:06 8:25 146 142-150 1228 167 162-170 19/12
0.75 6:05 1:53 7:31 146 141-150 1098 169 168-172 9/10
1.00 8:00 1:55 7:40 146 142-151 1120 169 166-172 9/13
1.25 9:56 1:56 7:44 151 147-157 1169 168 164-172 19/9
1.50 11:48 1:52 7:29 152 142-158 1138 169 166-172 9/15
1.75 13:45 1:57 7:47 153 142-158 1191 169 166-172 11/6
2.00 15:47 2:01 8:06 157 154-160 1271 168 166-170 15/4
2.25 17:57 2:10 8:40 160 155-163 1388 167 160-170 20/3
2.50 19:58 2:02 8:07 160 157-163 1298 169 166-170 15/3
2.75 22:03 2:05 8:21 162 160-167 1351 169 164-172 15/7
3.00 24:19 2:15 9:02 165 164-168 1490 166 162-170 22/1
3.25 26:43 2:24 9:38 169 165-174 1627 164 160-170 24/1
3.50 28:49 2:05 8:22 170 167-174 1422 169 164-172 23/1
3.75 31:03 2:14 8:56 168 166-171 1501 167 160-172 12/7
4.00 34:52 3:49 15:17 153 135-172 2337 125 104-242 24/2
4.25 36:39 1:47 7:07 148 134-153 1053 173 164-242 17/3
4.50 38:17 1:38 6:33 150 148-152 983 178 176-182 9/3
4.75 39:59 1:42 6:47 159 152-162 1078 178 176-180 1/36
5.00 41:41 1:42 6:48 156 150-162 1062 179 176-182 4/20
5.25 43:21 1:41 6:43 154 150-158 1033 179 176-184 3/33
5.50 45:01 1:40 6:39 156 155-159 1039 178 174-182 2/29
5.75 46:45 1:44 6:56 162 159-164 1124 178 174-180 4/23
6.00 48:29 1:44 6:56 159 157-162 1102 178 174-180 2/14
6.25 50:14 1:45 6:58 158 155-161 1102 178 174-184 3/22
6.50 51:58 1:44 6:57 162 159-164 1125 177 174-180 5/15
6.75 53:58 2:00 8:02 162 160-168 1301 172 168-180 10/11
7.00 55:47 1:49 7:14 161 156-168 1165 176 172-182 7/18
7.25 57:40 1:53 7:33 162 159-165 1224 174 170-178 7/8
7.50 59:37 1:57 7:46 166 163-168 1291 174 170-178 9/4
7.75 1:01:28 1:51 7:26 166 164-168 1233 175 170-180 11/9
8.00 1:03:17 1:49 7:15 166 164-169 1202 178 174-182 5/12
8.15 1:04:20 1:03 6:59 169 167-170 1180 179 176-182 5/10

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 230m, Range 189m, Flat prediction 59:07
Elevation Graph
Biggest Climbs (m) Min/mi
121 5.4% 10:05
28 3.4% 8:15
18 5.5% 8:04
12 4.5% 8:37
12 3.6% 8:09
11 4.0% 8:06
See your biggest climbs

Cadence

169 (242 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 171 7.9 1:00:59 7:41
Walk 5.2 118 0.2 3:21 16:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 46.88% More
800m 3:15 6:33 52.94% More
1km 4:06 6:36 55.38% More
Mile 6:38 6:38 59.40% More
5k 21:37 6:57 61.23% More
5 miles 38:35 7:43 55.84% More
10k 49:04 7:54 54.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 56.55
5km 23:09 7:27 57.16
5M 38:20 7:40 56.20
10km 48:15 7:46 55.71
10M 1:19:55 8:00 55.04
Half 1:46:24 8:07 54.45
20M 2:46:37 8:20 54.28
Mara 3:41:49 8:28 54.44
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