Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:24:14
-
Miles
2.12
-
Min/mi
39:44
-
Pacing
0%
-
Stride(cm)
32
-
Cals
247
-
Cadence
125
-
BPM
85
-
%MHR
44.9
-
B/mi
3391
-
Asc(m)
133
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 9:54(15:55/mi) 92/104bpm [1465b/mi] 49cal 61/69rpm
2) 0.62mi - 13:11(21:14/mi) 83/109bpm [1762b/mi] 52cal 48/70rpm
3) 0.62mi - 52:15(1:24:06/mi) 81/125bpm [6812b/mi] 118cal 10/84rpm
4) 0.26mi - 8:54(34:45/mi) 86/94bpm [2988b/mi] 28cal 24/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:38 |
93 89-100 |
1639 |
133 128-138 |
18/7 |
0.13 |
2:03 |
57 |
15:17 |
93 85-98 |
1421 |
134 130-136 |
5/9 |
0.19 |
3:08 |
1:05 |
17:16 |
91 83-95 |
1571 |
131 126-136 |
11/4 |
0.25 |
4:10 |
1:02 |
16:30 |
94 89-98 |
1551 |
130 126-134 |
5/7 |
0.31 |
5:12 |
1:02 |
16:30 |
91 83-99 |
1502 |
128 126-132 |
7/3 |
0.38 |
6:13 |
1:01 |
16:13 |
84 81-86 |
1362 |
131 126-134 |
6/5 |
0.44 |
7:09 |
57 |
15:04 |
92 88-96 |
1386 |
135 132-136 |
7/11 |
0.50 |
8:06 |
56 |
15:03 |
97 92-102 |
1460 |
135 134-136 |
7/5 |
0.56 |
9:02 |
56 |
15:01 |
96 92-98 |
1442 |
133 130-134 |
4/5 |
0.63 |
9:57 |
55 |
14:38 |
100 95-104 |
1464 |
134 132-136 |
4/6 |
0.69 |
10:55 |
58 |
15:25 |
104 99-108 |
1603 |
137 108-140 |
8/5 |
0.75 |
11:56 |
1:01 |
16:16 |
100 94-109 |
1627 |
132 126-136 |
12/4 |
0.81 |
13:02 |
1:06 |
17:42 |
96 92-100 |
1700 |
126 116-132 |
2/9 |
0.88 |
19:04 |
6:02 +3:45
|
1:36:30 |
85 63-101 |
8202 |
125 112-130 |
5/4 |
0.94 |
20:32 |
1:28 |
23:32 |
75 66-84 |
1765 |
123 120-130 |
7/3 |
1.00 |
21:44 |
1:12 |
19:11 |
75 70-81 |
1439 |
122 116-126 |
4/4 |
1.06 |
22:58 |
1:14 |
19:38 |
76 72-81 |
1492 |
119 106-124 |
12/11 |
1.13 |
24:18 |
1:20 |
21:18 |
74 69-77 |
1576 |
117 114-126 |
8/2 |
1.19 |
25:29 |
1:11 |
19:01 |
75 71-79 |
1427 |
120 116-124 |
3/1 |
1.25 |
26:57 |
1:28 |
23:29 |
76 72-81 |
1784 |
117 112-120 |
0/10 |
1.31 |
28:15 |
1:18 |
20:46 |
78 73-84 |
1620 |
117 110-124 |
2/2 |
1.38 |
29:30 |
1:15 |
20:02 |
80 76-85 |
1603 |
118 114-124 |
12/0 |
1.44 |
30:44 |
1:14 |
19:48 |
79 77-80 |
1564 |
119 116-124 |
0/4 |
1.50 |
32:02 |
1:18 |
20:44 |
80 73-86 |
1659 |
117 110-124 |
9/2 |
1.56 |
33:25 |
1:23 |
22:14 |
80 78-84 |
1779 |
108 100-116 |
0/3 |
1.63 |
1:05:51 |
32:26 |
8:38:54 |
79 65-97 |
40993 |
162 160-164 |
4/3 |
1.69 |
1:07:53 |
2:02 |
32:26 |
112 99-125 |
3632 |
152 134-168 |
2/6 |
1.75 |
1:08:53 |
1:00 |
16:00 |
100 95-108 |
1600 |
138 136-142 |
8/3 |
1.81 |
1:12:32 |
3:39 |
58:22 |
92 84-101 |
5370 |
110 90-122 |
3/0 |
1.88 |
2:32:51 |
1:20:20 +1:11:44
|
21:25:14 |
83 53-96 |
106674 |
117 116-120 |
1/8 |
1.94 |
2:35:20 |
2:29 |
39:39 |
84 79-90 |
3331 |
120 114-128 |
14/5 |
2.00 |
2:36:42 |
1:22 |
21:56 |
88 83-94 |
1930 |
112 38-128 |
2/8 |
2.06 |
2:37:59 |
1:17 |
20:32 |
90 87-93 |
1849 |
112 108-116 |
8/9 |
2.12 |
2:39:46 |
1:47 |
30:42 |
85 83-86 |
2610 |
125 116-134 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:52 |
More |
800m |
7:42 |
15:30 |
More |
1km |
9:44 |
15:39 |
More |
Mile |
21:36 |
21:36 |
More |
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