Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 6:11pm by Ultraboy
Run > General
-
Time
33:29
-
Miles
3.71
-
Min/mi
9:02
-
Pacing
15.8%
-
WAVA
50.27
-
Stride(cm)
102
-
Cals
444
-
Watts
344
-
Cadence
175
-
BPM
144
-
%MHR
73.6
-
B/mi
1302
-
Asc(m)
91
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.44mi - 4:42(10:34/mi) 126/141bpm [1331b/mi] 55cal 320/391W
2) 0.57mi - 5:16(9:16/mi) 142/155bpm [1316b/mi] 71cal 365/505W
3) 0.21mi - 1:36(7:27/mi) 159/163bpm [1185b/mi] 24cal 375/493W
4) 0.19mi - 1:58(10:23/mi) 143/159bpm [1484b/mi] 26cal 304/442W
5) 0.3mi - 2:01(6:50/mi) 161/166bpm [1099b/mi] 31cal 427/490W
6) 0.21mi - 2:02(9:50/mi) 153/166bpm [1504b/mi] 28cal 315/455W
7) 0.22mi - 1:35(7:09/mi) 156/167bpm [1115b/mi] 23cal 418/492W
8) 0.48mi - 4:42(9:47/mi) 149/166bpm [1458b/mi] 63cal 334/475W
9) 0.29mi - 2:00(6:53/mi) 166/168bpm [1141b/mi] 31cal 387/426W
10) 0.79mi - 7:35(9:33/mi) 137/166bpm [1307b/mi] 92cal 307/395W
4:42 5:16 1:36 1:58 2:01 2:02 1:35 4:42 2:00 7:35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
107 74-123 |
1044 |
170 118-176 |
306 140-359 |
3/1 |
0.25 |
2:34 |
1:21 |
10:50 |
127 124-135 |
1376 |
174 172-176 |
336 244-391 |
6/0 |
0.38 |
3:56 |
1:21 |
10:51 |
138 135-141 |
1497 |
174 172-176 |
351 302-379 |
10/0 |
0.50 |
5:04 |
1:08 |
9:05 |
135 133-138 |
1226 |
178 170-188 |
322 200-460 |
3/0 |
0.63 |
5:58 |
54 |
7:14 |
143 139-151 |
1035 |
184 178-188 |
455 422-505 |
4/2 |
0.75 |
7:11 |
1:12 |
9:39 |
150 137-154 |
1448 |
173 170-178 |
303 186-492 |
5/6 |
0.88 |
8:17 |
1:07 |
8:55 |
130 128-136 |
1159 |
173 166-176 |
313 254-371 |
0/9 |
1.00 |
9:46 |
1:29 |
11:51 |
142 131-153 |
1684 |
172 166-176 |
388 367-403 |
9/0 |
1.13 |
10:49 |
1:03 |
8:23 |
157 154-161 |
1316 |
178 170-186 |
402 351-493 |
15/0 |
1.25 |
11:48 |
58 |
7:47 |
160 152-163 |
1246 |
165 90-184 |
288 20-424 |
2/4 |
1.38 |
13:03 |
1:15 |
10:01 |
142 135-151 |
1422 |
170 168-174 |
300 242-442 |
3/12 |
1.50 |
14:05 |
1:03 |
8:20 |
148 137-163 |
1234 |
179 170-188 |
410 345-471 |
7/1 |
1.63 |
14:55 |
50 |
6:39 |
164 163-165 |
1089 |
183 178-192 |
401 335-452 |
2/5 |
1.75 |
15:57 |
1:02 |
8:15 |
165 163-166 |
1361 |
178 168-186 |
414 279-490 |
3/3 |
1.88 |
17:08 |
1:11 |
9:30 |
152 144-164 |
1443 |
173 166-176 |
320 289-336 |
1/1 |
2.00 |
18:05 |
57 |
7:34 |
143 138-153 |
1083 |
175 170-186 |
344 279-458 |
0/6 |
2.13 |
19:01 |
56 |
7:30 |
161 154-166 |
1208 |
180 176-184 |
433 397-492 |
4/1 |
2.25 |
20:10 |
1:09 |
9:11 |
160 150-167 |
1470 |
168 86-176 |
304 120-441 |
1/8 |
2.38 |
21:21 |
1:11 |
9:31 |
140 135-150 |
1332 |
170 164-174 |
285 243-321 |
1/5 |
2.50 |
22:32 |
1:10 |
9:21 |
138 135-146 |
1291 |
174 168-176 |
315 271-416 |
4/2 |
2.63 |
23:53 |
1:21 |
10:48 |
159 146-164 |
1719 |
173 168-176 |
427 345-475 |
16/0 |
2.75 |
24:43 |
51 |
6:46 |
164 163-166 |
1110 |
184 174-188 |
375 311-426 |
1/5 |
2.88 |
25:35 |
52 |
6:54 |
167 165-168 |
1152 |
181 178-186 |
397 364-425 |
0/5 |
3.00 |
26:47 |
1:12 |
9:38 |
162 154-167 |
1561 |
173 166-184 |
323 64-411 |
1/3 |
3.13 |
27:55 |
1:07 |
8:59 |
143 138-154 |
1285 |
175 174-178 |
299 276-353 |
0/6 |
3.25 |
33:03 |
5:08 +4:01
|
41:04 |
130 92-140 |
5339 |
175 172-176 |
308 273-388 |
2/6 |
3.38 |
34:19 |
1:16 |
10:05 |
126 99-144 |
1271 |
177 176-178 |
340 310-389 |
4/2 |
3.50 |
35:32 |
1:13 |
9:47 |
140 132-143 |
1369 |
176 172-178 |
312 242-358 |
3/6 |
3.63 |
36:41 |
1:09 |
9:13 |
127 124-131 |
1170 |
174 166-176 |
279 244-328 |
1/8 |
3.71 |
37:29 |
48 |
9:26 |
134 127-140 |
1265 |
176 174-178 |
340 331-357 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
175 |
3.7 |
33:07 |
10:04 |
Walk |
0.7 |
97 |
0 |
18 |
13:16 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
9.7 |
- |
- |
4:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
47.77% |
More |
800m |
3:57 |
7:57 |
46.94% |
More |
1km |
4:49 |
7:45 |
50.64% |
More |
Mile |
8:10 |
8:10 |
51.29% |
More |
5k |
27:40 |
8:54 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
50.20 |
5km |
27:45 |
8:56 |
50.61 |
5M |
45:56 |
9:11 |
49.75 |
10km |
57:51 |
9:19 |
49.28 |
10M |
1:35:47 |
9:35 |
48.80 |
Half |
2:07:32 |
9:44 |
48.33 |
20M |
3:19:42 |
9:59 |
48.20 |
Mara |
4:25:53 |
10:09 |
48.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top