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Wed 28th May 2025 at 6:11pm by Ultraboy

Run > General

  • Time
    33:29
  • Miles
    3.71
  • Min/mi
    9:02
  • Pacing
    15.8%
  • WAVA
    50.27
  • Stride(cm)
    102
  • Cals
    444
  • Watts
    344
  • Cadence
    175
  • BPM
    144
  • %MHR
    73.6
  • B/mi
    1302
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:42(10:34/mi) 126/141bpm [1331b/mi] 55cal 320/391W
2) 0.57mi - 5:16(9:16/mi) 142/155bpm [1316b/mi] 71cal 365/505W
3) 0.21mi - 1:36(7:27/mi) 159/163bpm [1185b/mi] 24cal 375/493W
4) 0.19mi - 1:58(10:23/mi) 143/159bpm [1484b/mi] 26cal 304/442W
5) 0.3mi - 2:01(6:50/mi) 161/166bpm [1099b/mi] 31cal 427/490W
6) 0.21mi - 2:02(9:50/mi) 153/166bpm [1504b/mi] 28cal 315/455W
7) 0.22mi - 1:35(7:09/mi) 156/167bpm [1115b/mi] 23cal 418/492W
8) 0.48mi - 4:42(9:47/mi) 149/166bpm [1458b/mi] 63cal 334/475W
9) 0.29mi - 2:00(6:53/mi) 166/168bpm [1141b/mi] 31cal 387/426W
10) 0.79mi - 7:35(9:33/mi) 137/166bpm [1307b/mi] 92cal 307/395W
4:42 5:16 1:36 1:58 2:01 2:02 1:35 4:42 2:00 7:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 15% 38% 13% 12% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:45 107 74-123 1044 170 118-176 306 140-359 3/1
0.25 2:34 1:21 10:50 127 124-135 1376 174 172-176 336 244-391 6/0
0.38 3:56 1:21 10:51 138 135-141 1497 174 172-176 351 302-379 10/0
0.50 5:04 1:08 9:05 135 133-138 1226 178 170-188 322 200-460 3/0
0.63 5:58 54 7:14 143 139-151 1035 184 178-188 455 422-505 4/2
0.75 7:11 1:12 9:39 150 137-154 1448 173 170-178 303 186-492 5/6
0.88 8:17 1:07 8:55 130 128-136 1159 173 166-176 313 254-371 0/9
1.00 9:46 1:29 11:51 142 131-153 1684 172 166-176 388 367-403 9/0
1.13 10:49 1:03 8:23 157 154-161 1316 178 170-186 402 351-493 15/0
1.25 11:48 58 7:47 160 152-163 1246 165 90-184 288 20-424 2/4
1.38 13:03 1:15 10:01 142 135-151 1422 170 168-174 300 242-442 3/12
1.50 14:05 1:03 8:20 148 137-163 1234 179 170-188 410 345-471 7/1
1.63 14:55 50 6:39 164 163-165 1089 183 178-192 401 335-452 2/5
1.75 15:57 1:02 8:15 165 163-166 1361 178 168-186 414 279-490 3/3
1.88 17:08 1:11 9:30 152 144-164 1443 173 166-176 320 289-336 1/1
2.00 18:05 57 7:34 143 138-153 1083 175 170-186 344 279-458 0/6
2.13 19:01 56 7:30 161 154-166 1208 180 176-184 433 397-492 4/1
2.25 20:10 1:09 9:11 160 150-167 1470 168 86-176 304 120-441 1/8
2.38 21:21 1:11 9:31 140 135-150 1332 170 164-174 285 243-321 1/5
2.50 22:32 1:10 9:21 138 135-146 1291 174 168-176 315 271-416 4/2
2.63 23:53 1:21 10:48 159 146-164 1719 173 168-176 427 345-475 16/0
2.75 24:43 51 6:46 164 163-166 1110 184 174-188 375 311-426 1/5
2.88 25:35 52 6:54 167 165-168 1152 181 178-186 397 364-425 0/5
3.00 26:47 1:12 9:38 162 154-167 1561 173 166-184 323 64-411 1/3
3.13 27:55 1:07 8:59 143 138-154 1285 175 174-178 299 276-353 0/6
3.25 33:03 5:08 +4:01 41:04 130 92-140 5339 175 172-176 308 273-388 2/6
3.38 34:19 1:16 10:05 126 99-144 1271 177 176-178 340 310-389 4/2
3.50 35:32 1:13 9:47 140 132-143 1369 176 172-178 312 242-358 3/6
3.63 36:41 1:09 9:13 127 124-131 1170 174 166-176 279 244-328 1/8
3.71 37:29 48 9:26 134 127-140 1265 176 174-178 340 331-357 1/1

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 91m, Range 37m, Flat prediction 32:16
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.5% 9:56
24 2.4% 9:31
21 6.2% 10:12
See your biggest climbs

Power

344W (505 max)
Power Graph
Power Bands

Cadence

175 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 175 3.7 33:07 10:04
Walk 0.7 97 0 18 13:16
Still 0.1 - - 3 -
Pause 9.7 - - 4:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.77% More
800m 3:57 7:57 46.94% More
1km 4:49 7:45 50.64% More
Mile 8:10 8:10 51.29% More
5k 27:40 8:54 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.20
5km 27:45 8:56 50.61
5M 45:56 9:11 49.75
10km 57:51 9:19 49.28
10M 1:35:47 9:35 48.80
Half 2:07:32 9:44 48.33
20M 3:19:42 9:59 48.20
Mara 4:25:53 10:09 48.35
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