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Wed 28th May 2025 at 10:56am by quimby

Walk > General
  • Time
    12:12
  • Miles
    0.53
  • Min/mi
    23:01
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    46
  • Cadence
    117
  • BPM
    73
  • %MHR
    39.2
  • B/mi
    1670
  • Surface
    Road

Notes & Comments

1) 0.53mi - 12:12(23:01/mi) 73/86bpm [1680b/mi] 46cal 57/61rpm
12:12

Pace

12% 18% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:38 1:38 26:02 76 70-86 1978 113 96-116
0.13 3:03 1:25 22:46 71 68-74 1617 116 116-116
0.19 4:27 1:24 22:22 72 69-74 1611 117 116-118
0.25 5:50 1:23 22:13 72 70-76 1599 118 118-118
0.31 7:15 1:25 22:34 68 61-74 1535 118 118-118
0.38 8:39 1:25 22:32 68 61-71 1533 118 118-118
0.44 10:06 1:26 23:01 76 72-78 1750 118 118-118
0.50 11:30 1:24 22:32 75 72-79 1690 118 118-118
0.53 12:12 42 23:15 77 75-79 1790 114 88-118

Heart

73/86max
  • Show Beats/Mile

Cadence

117 (118 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:33 22:21 More
800m 11:11 22:31 More

Predictions

Dist Time Per Mile
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