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Wed 28th May 2025 at 7:27am by MartinH - MH Health & Fitness

Walk > Treadmill
  • Time
    10:05
  • Miles
    0.65
  • Min/mi
    15:31
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    124
  • Cadence
    129
  • BPM
    114
  • %MHR
    65.3
  • B/mi
    1772
  • Surface
    Treadmill

Notes & Comments

Treadmill - Incline Walk
Testing achilles with gentle loading

Built speed to 6.4kph and incline to level 5 (whatever that is). Then:

Level 5 incline up to 2mins
Level 7 incline up to 3mins
Level 8 incline up to 4mins
Level 9 incline up to 5mins
Level 10 incline up to 8mins
Level 11 incline up to 9 mins
Level 4 incline up to 10 mins as cooldown

Achilles was fine all the way through

1) 0.65mi - 10:05(15:29/mi) 116/134bpm [1796b/mi] 124cal
10:05

Pace

10% 10% 38% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:24 1:24 22:27 104 90-119 2335 128 104-132
0.13 2:22 58 15:21 106 105-107 1627 130 130-132
0.19 3:18 57 15:08 100 96-107 1513 129 128-130
0.25 4:10 52 13:44 110 103-115 1511 128 126-130
0.31 5:09 59 15:41 118 113-120 1850 130 128-134
0.38 6:04 55 14:43 126 123-130 1854 128 124-130
0.44 6:57 53 14:12 128 127-130 1818 128 126-130
0.50 7:48 51 13:31 131 126-134 1770 129 126-132
0.56 8:38 51 13:29 126 123-128 1700 128 126-128
0.63 9:41 1:02 16:40 123 122-125 2049 126 124-128
0.65 10:05 24 15:17 125 125-125 1910 126 126-126

Heart

114/134max
  • Show Beats/Mile

Cadence

129 (134 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:53 More
800m 7:10 14:26 More
1km 9:05 14:38 More

Predictions

Dist Time Per Mile
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