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Tue 27th May 2025 at 7:35pm by RichardC

Walk > General
  • Time
    29:40
  • Miles
    1.51
  • Min/mi
    19:39
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    183
  • Cadence
    118
  • BPM
    82
  • %MHR
    47.5
  • B/mi
    1605
  • Asc(m)
    201
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 86/100bpm [1379b/mi] 105cal 58/64rpm
2) 0.51mi - 13:38(26:46/mi) 76/91bpm [2035b/mi] 78cal 38/61rpm
16:02 13:38

Pace

5% 4% 8% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:12 79 71-90 1674 121 116-124 134/117
0.13 2:10 51 13:33 85 82-91 1152 122 104-126 55/5
0.19 3:13 1:03 16:49 88 83-92 1480 125 122-128 2/33
0.25 4:22 1:08 18:15 88 83-91 1606 123 114-126 4/11
0.31 5:19 57 15:14 86 85-89 1311 123 118-126 18/30
0.38 6:21 1:02 16:34 89 85-94 1475 123 122-128 4/3
0.44 7:18 57 15:14 87 83-89 1325 124 122-126 4/3
0.50 8:18 59 15:49 89 86-92 1408 123 114-128 18/14
0.56 9:00 43 11:24 91 88-97 1037 123 122-124 1/14
0.63 9:38 38 10:03 91 89-94 914 123 118-126 10/4
0.69 10:43 1:05 17:21 96 89-100 1666 122 118-126 12/4
0.75 11:44 1:01 16:13 89 84-90 1444 123 120-126 15/7
0.81 12:48 1:04 17:00 89 85-94 1513 121 118-126 17/27
0.88 13:38 51 13:29 89 87-94 1200 120 116-122 3/14
0.94 14:34 56 15:01 95 91-97 1427 120 118-122 18/2
1.00 45:57 31:22 +30:16 8:21:55 67 49-95 33629 110 86-122 23/17
1.06 47:22 1:25 22:40 59 57-64 1337 112 108-118 4/31
1.13 48:13 51 13:35 67 60-74 910 116 108-122 17/5
1.19 49:10 58 15:26 74 71-80 1142 117 114-120 14/18
1.25 50:21 1:10 18:48 81 73-86 1522 116 110-122 8/6
1.31 51:36 1:15 19:58 73 65-75 1458 111 106-116 4/0
1.38 52:46 1:10 18:37 73 70-76 1359 116 110-116 0/0
1.44 53:53 1:08 18:04 77 71-81 1391 116 110-122 0/0
1.50 55:40 1:47 28:27 81 72-86 2304 107 80-114 0/0
1.51 59:57 4:17 7:50:33 80 71-91 37645 104 92-122 0/0

Heart

82/100max
  • Show Beats/Mile

Elevation

Asc 201m, Range 130m
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.8% 15:15
13 12.0% 1:31:14
See your biggest climbs

Cadence

118 (128 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:15 13:03 More
800m 7:07 14:18 More
1km 9:07 14:40 More
Mile 45:33 45:33 More

Predictions

Dist Time Per Mile
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