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Tue 27th May 2025 at 7:29pm by Gio

Walk > General
  • Time
    14:48
  • Miles
    0.80
  • Min/mi
    18:30
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    73
  • Cadence
    119
  • BPM
    88
  • %MHR
    44
  • B/mi
    1626
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 88/100bpm [951b/km] 55cal 59/62rpm
2) 0.28km - 3:59(14:01/km) 89/98bpm [1247b/km] 18cal 41/62rpm
10:48 3:59

Pace

7% 8% 16% 62% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:51 80 74-91 1428 119 112-124 1/1
0.13 2:11 1:04 16:58 89 85-92 1510 122 120-124 3/1
0.19 3:29 1:18 20:51 84 79-89 1752 118 112-120 1/1
0.25 4:34 1:06 17:30 84 79-88 1470 115 104-120 0/1
0.31 5:39 1:05 17:16 89 87-92 1537 121 120-122 1/1
0.38 6:40 1:01 16:14 86 84-90 1395 116 108-122 1/2
0.44 7:43 1:03 16:53 91 86-97 1537 118 110-124 2/2
0.50 8:48 1:05 17:14 92 86-98 1586 120 118-122 2/1
0.56 9:51 1:03 16:50 94 88-100 1583 122 120-124 2/1
0.63 10:53 1:02 16:25 95 91-98 1559 122 120-124 2/2
0.69 12:06 1:14 19:38 92 86-98 1806 118 108-122 1/1
0.75 13:04 58 15:21 91 88-93 1396 122 120-124 1/1
0.80 14:49 1:45 36:16 86 82-90 3119 119 118-124 2/1

Heart

88/100max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:45 More
800m 8:26 16:57 More
1km 10:44 17:17 More

Predictions

Dist Time Per Mile
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