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Tue 27th May 2025 at 7:29pm by Gio
Walk > General
-
Time
14:48
-
Miles
0.80
-
Min/mi
18:30
-
Pacing
0%
-
Stride(cm)
73
-
Cals
73
-
Cadence
119
-
BPM
88
-
%MHR
44
-
B/mi
1626
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1km - 10:48(10:48/km) 88/100bpm [951b/km] 55cal 59/62rpm
2) 0.28km - 3:59(14:01/km) 89/98bpm [1247b/km] 18cal 41/62rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:51 |
80 74-91 |
1428 |
119 112-124 |
1/1 |
0.13 |
2:11 |
1:04 |
16:58 |
89 85-92 |
1510 |
122 120-124 |
3/1 |
0.19 |
3:29 |
1:18 |
20:51 |
84 79-89 |
1752 |
118 112-120 |
1/1 |
0.25 |
4:34 |
1:06 |
17:30 |
84 79-88 |
1470 |
115 104-120 |
0/1 |
0.31 |
5:39 |
1:05 |
17:16 |
89 87-92 |
1537 |
121 120-122 |
1/1 |
0.38 |
6:40 |
1:01 |
16:14 |
86 84-90 |
1395 |
116 108-122 |
1/2 |
0.44 |
7:43 |
1:03 |
16:53 |
91 86-97 |
1537 |
118 110-124 |
2/2 |
0.50 |
8:48 |
1:05 |
17:14 |
92 86-98 |
1586 |
120 118-122 |
2/1 |
0.56 |
9:51 |
1:03 |
16:50 |
94 88-100 |
1583 |
122 120-124 |
2/1 |
0.63 |
10:53 |
1:02 |
16:25 |
95 91-98 |
1559 |
122 120-124 |
2/2 |
0.69 |
12:06 |
1:14 |
19:38 |
92 86-98 |
1806 |
118 108-122 |
1/1 |
0.75 |
13:04 |
58 |
15:21 |
91 88-93 |
1396 |
122 120-124 |
1/1 |
0.80 |
14:49 |
1:45 |
36:16 |
86 82-90 |
3119 |
119 118-124 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:44 |
17:17 |
More |
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