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Tue 27th May 2025 at 1:35pm by RichardC

Run > Treadmill
  • Time
    12:10
  • Miles
    1.03
  • Min/mi
    11:49
  • Pacing
    50.8%
  • WAVA
    37.36
  • Stride(cm)
    86
  • Cals
    108
  • Cadence
    158
  • BPM
    111
  • %MHR
    64.5
  • B/mi
    1310
  • Surface
    Treadmill

Notes & Comments

1) 0.25mi - 2:23(9:26/mi) 108/118bpm [1019b/mi] 21cal
2) 0.01mi - 27(1:23:01/mi) 113/114bpm [9381b/mi] 4cal
3) 0.29mi - 2:50(9:49/mi) 113/120bpm [1109b/mi] 26cal
4) 0.01mi - 40(2:08:13/mi) 111/119bpm [14232b/mi] 6cal
5) 0.23mi - 2:23(10:19/mi) 111/121bpm [1145b/mi] 21cal
6) 0.01mi - 1:02(2:24:27/mi) 107/122bpm [15456b/mi] 9cal
7) 0.24mi - 2:26(10:12/mi) 112/129bpm [1143b/mi] 21cal
2:23 27 2:50 40 2:23 1:02 2:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:33 97 74-103 927 154 130-158
0.13 1:10 35 9:14 106 103-112 978 157 156-158
0.19 1:45 35 9:15 114 113-115 1054 157 156-158
0.25 2:20 35 9:15 116 115-118 1074 157 156-160
0.31 3:29 1:09 18:25 109 104-114 2008 152 108-162
0.38 4:04 35 9:16 112 108-113 1038 161 160-164
0.44 4:38 35 9:14 116 113-119 1071 162 160-164
0.50 5:13 34 9:10 116 115-117 1063 161 160-162
0.56 6:39 1:27 23:05 109 92-120 2516 151 90-162
0.63 7:15 35 9:25 106 94-115 998 161 158-162
0.69 7:49 35 9:17 117 114-118 1087 162 160-162
0.75 8:24 34 9:11 118 117-119 1083 161 160-162
0.81 10:11 1:48 +1 28:42 103 80-122 2956 146 30-162
0.88 10:47 36 9:31 107 89-116 1017 162 160-164
0.94 11:21 34 9:08 120 116-122 1096 164 160-166
1.00 11:56 35 9:19 126 122-129 1175 162 160-164
1.03 12:11 15 9:17 128 127-129 1187 164 164-164

Heart

111/129max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.9 159 1 9:44 9:31
Walk 2.7 98 0 20 3:16:31
Still 17.2 - - 2:06 -
Pause 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 36.22% More
800m 5:10 10:24 37.83% More
1km 7:11 11:33 35.80% More
Mile 11:55 11:55 37.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:46 11:46 37.58
5km 41:26 13:20 35.54
5M 1:10:16 14:03 34.15
10km 1:29:27 14:24 33.50
10M 2:31:41 15:10 32.43
Half 3:24:41 15:37 31.71
20M 5:27:23 16:22 31.01
Mara 7:21:49 16:52 30.71
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