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Tue 27th May 2025 at 6:20am by MartinH - MH Health & Fitness

Cross > Strength
  • Time
    1:05:00
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

Gym - Strength Session - Upper Body/Core
Flat Chest Press - 40kgx10, 60kgx8,8,8
Single Arm Back Rows - 28kgx8,8,8,8 (each arm)

Incline Chest Flyes - 2x20kgx8,8,8,8
Lateral Raises - 2x10kg - 10,10,10,10

Shoulder Press - 2x12kgx8,8. 2x14kgx8,8
Front Raises - 10kgx10,10,10,10(each arm)

Back Row (machine/overhand grip) - 41kgx8, 45kgx8,8, 52kgx8

Back Row (machine/inward grip) - 45kgx8,8, 52kgx8

Incline Chest Press(SM) - 60kgx8,8,7
Upright Row (fixed bar)- 30kgx8,8,8

Tricep Pulldowns - 18kg, 20.5kg, 23kg
Bicep Curls - 2x10kg DB x 3 sets

Core with 5kg ball - 5 mins
Stretching/Mobility

Heart

45/45max
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