Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 25th May 2025 at 9:50pm by porldubya
Run > General
-
Time
7:20:09
-
Miles
6.91
-
Min/mi
1:03:42
-
Pacing
0%
-
Stride(cm)
21
-
Cals
521
-
Cadence
118
-
BPM
85
-
B/mi
5387
-
Asc(m)
717
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 35:32(35:32/mi) 77/116bpm [2736b/mi] 99cal 1.69/3.26mph
2) 1mi - 19:53(19:53/mi) 83/153bpm [1650b/mi] 66cal 3.02/3.15mph
3) 1mi - 19:10(19:10/mi) 83/153bpm [1591b/mi] 81cal 3.13/3.13mph
4) 1mi - 1:05:15(1:05:15/mi) 83/153bpm [5416b/mi] 70cal 0.92/10.87mph
5) 1mi - 2:00:40(2:00:40/mi) 83/153bpm [10016b/mi] 71cal 0.5/4.47mph
6) 1mi - 1:48:23(1:48:23/mi) 83/153bpm [8995b/mi] 71cal 0.55/4.09mph
7) 0.91mi - 1:11:15(1:18:16/mi) 83/153bpm [6496b/mi] 63cal 0.77/22.92mph
35:32 19:53 19:10 1:05:15 2:00:40 1:48:23 1:11:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
21:55:19 |
21:55:19 +22:37:01
|
87:41:15 |
78 54-107 |
410378 |
118 118-118 |
0/0 |
| 0.50 |
23:02:33 |
1:07:14 |
4:28:58 |
69 60-87 |
18558 |
116 116-116 |
0/0 |
| 0.75 |
23:07:39 |
5:05 |
20:21 |
94 68-115 |
1913 |
118 118-124 |
0/0 |
| 1.00 |
23:12:34 |
4:55 |
19:41 |
84 64-108 |
1653 |
118 118-118 |
0/0 |
| 1.25 |
23:17:33 |
4:59 |
19:56 |
106 66-151 |
2113 |
118 118-118 |
0/0 |
| 1.50 |
23:22:36 |
5:04 |
20:15 |
64 55-69 |
1296 |
118 118-118 |
0/0 |
| 1.75 |
23:27:38 |
5:01 |
20:05 |
87 61-104 |
1747 |
118 118-118 |
0/0 |
| 2.00 |
23:32:27 |
4:49 |
19:16 |
82 72-86 |
1580 |
- |
0/0 |
| 2.25 |
23:37:14 |
4:47 |
19:10 |
85 85-85 |
1629 |
- |
0/0 |
| 2.50 |
23:42:02 |
4:47 |
19:10 |
85 85-85 |
1629 |
- |
0/0 |
| 2.75 |
23:46:49 |
4:47 |
19:10 |
85 85-85 |
1629 |
- |
0/0 |
| 3.00 |
23:51:37 |
4:47 |
19:10 |
85 85-85 |
1629 |
- |
0/0 |
| 3.25 |
23:56:24 |
4:47 |
19:10 |
85 85-85 |
1629 |
- |
0/0 |
| 3.50 |
24:11:13 |
14:49 |
59:17 |
85 85-85 |
5039 |
- |
0/0 |
| 3.75 |
24:32:44 |
21:30 |
1:26:02 |
85 85-85 |
7312 |
- |
0/0 |
| 4.00 |
24:56:50 |
24:06 |
1:36:24 |
85 85-85 |
8194 |
- |
0/0 |
| 4.25 |
25:24:36 |
27:46 |
1:51:04 |
85 85-85 |
9441 |
- |
79/0 |
| 4.50 |
25:52:57 |
28:21 |
1:53:26 |
85 85-85 |
9641 |
- |
134/119 |
| 4.75 |
26:28:41 |
35:43 |
2:22:53 |
85 85-85 |
12146 |
- |
119/124 |
| 5.00 |
26:57:31 |
28:51 |
1:55:23 |
85 85-85 |
9807 |
- |
133/162 |
| 5.25 |
27:23:09 |
25:37 |
1:42:30 |
85 85-85 |
8712 |
- |
108/70 |
| 5.50 |
27:49:39 |
26:31 |
1:46:02 |
85 85-85 |
9013 |
- |
107/119 |
| 5.75 |
28:19:36 |
29:57 |
1:59:47 |
85 85-85 |
10182 |
- |
121/120 |
| 6.00 |
28:45:55 |
26:19 |
1:45:16 |
85 85-85 |
8947 |
- |
134/117 |
| 6.25 |
29:13:44 |
27:49 |
1:51:18 |
85 85-85 |
9460 |
- |
151/246 |
| 6.50 |
29:26:11 |
12:27 |
49:47 |
85 85-85 |
4232 |
- |
605/137 |
| 6.75 |
29:44:10 |
17:59 |
1:11:57 |
85 85-85 |
6115 |
- |
95/546 |
| 6.91 |
29:57:12 |
13:02 |
1:21:15 |
85 85-85 |
6907 |
- |
59/61 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
43 34.9% |
1:31:08
|
|
22 17.9% |
1:27:19
|
|
17 16.3% |
1:36:52
|
|
10 10.1% |
1:39:36
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
16.2 |
118 |
6.9 |
-15:52:30 |
1:13:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
40.8 |
- |
- |
21:27:41 |
- |
| Pause |
43.0 |
- |
- |
22:37:01 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
4:46 |
19:10 |
15.11% |
More |
| 800m |
9:32 |
19:10 |
17.69% |
More |
| 1km |
11:54 |
19:10 |
18.68% |
More |
| Mile |
19:10 |
19:10 |
20.18% |
More |
| 5k |
1:00:48 |
19:34 |
21.08% |
More |
| 5 miles |
4:22:46 |
52:33 |
8.02% |
More |
| 10k |
6:27:21 |
1:02:20 |
6.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
56:43 |
56:43 |
| 5km |
3:08:38 |
1:00:43 |
| 5M |
5:12:22 |
1:02:28 |
| 10km |
6:33:17 |
1:03:18 |
| 10M |
10:51:16 |
1:05:08 |
| Half |
14:27:05 |
1:06:11 |
| 20M |
22:37:50 |
1:07:54 |
| Mara |
30:07:49 |
1:09:00 |
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