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Mon 26th May 2025 at 12:38pm by RichardC

Swim > Pool

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Time
9:45
Miles
0.19
per 100m
3:15
Pacing
0%
BPM
129
%MHR
75.1
B/mi
6630
Surface
Pool

pool

Notes & Comments

1) 100m - 2:16(2:16/100m) 125/132bpm [4562b/mi]
2) Rest 1:04
3) 100m - 2:09(2:09/100m) 131/138bpm [4530b/mi]
4) Rest 1:01
5) 100m - 1:59(1:59/100m) 138/143bpm [4397b/mi]
6) Rest 1:16

2:16 1:04 2:09 1:01 1:59 1:16

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:16	2:16	36:30	125 115-130	4562
0.12	5:29	3:12	51:38	127 116-137	6557
0.19	8:28	3:00	48:15	134 123-142	6467
0.19	9:45	1:16	INF:00:00	129 129-129	INF

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
400m	13:08	52:50
750m	26:24	56:39
1km	36:20	58:28
1500m	56:58	1:01:07
1 mile	1:01:36	1:01:36
1.9km	1:14:04	1:02:44
3km	2:02:58	1:05:58
3.8km	2:39:52	1:07:42
5km	3:36:48	1:09:47
10km	7:47:58	1:15:19

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