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Mon 26th May 2025 at 10:36am by Smokeygoose

Run > General
  • Time
    52:14
  • Miles
    5.01
  • Min/mi
    10:26
  • Pacing
    94.4%
  • WAVA
    44.90
  • Stride(cm)
    88
  • Cals
    592
  • Watts
    268
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1625
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 147/157bpm [1649b/mi] 119cal 264/318W
2) 1mi - 10:47(10:47/mi) 154/161bpm [1660b/mi] 119cal 272/316W
3) 1mi - 10:07(10:07/mi) 156/161bpm [1579b/mi] 116cal 263/327W
4) 1mi - 10:02(10:02/mi) 158/163bpm [1584b/mi] 116cal 260/332W
5) 1mi - 10:01(10:01/mi) 165/173bpm [1653b/mi] 121cal 278/358W
6) 0.01mi - 4(8:55/mi) 172/172bpm [1532b/mi] 1cal 299/300W
11:13 10:47 10:07 10:02 10:01 4

Pace

1% 10% 56% 32% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:49 135 113-145 1595 169 112-172 250 29-289 7/3
0.50 5:46 2:48 11:14 149 144-152 1673 174 172-178 268 242-301 9/4
0.75 8:27 2:41 10:45 152 150-154 1633 177 174-180 270 241-295 9/7
1.00 11:12 2:45 11:01 155 153-157 1708 177 172-180 268 234-318 8/8
1.25 13:57 2:45 11:00 152 150-155 1672 177 174-180 269 238-312 9/6
1.50 16:37 2:40 10:41 152 149-155 1624 177 174-178 265 248-283 7/11
1.75 19:17 2:39 10:37 153 149-155 1624 178 172-180 269 231-295 4/5
2.00 21:59 2:42 10:49 158 152-161 1710 180 176-182 286 243-316 12/7
2.25 24:31 2:32 10:07 157 153-161 1587 178 174-180 258 232-287 8/8
2.50 27:01 2:30 10:02 157 153-160 1574 179 176-180 278 255-327 5/8
2.75 29:30 2:29 9:56 155 152-157 1541 176 168-184 254 236-277 2/16
3.00 32:06 2:36 10:24 156 153-159 1624 177 174-178 263 233-290 5/8
3.25 34:37 2:30 10:02 158 154-160 1584 177 174-180 255 227-291 5/3
3.50 37:06 2:30 9:58 155 153-157 1545 177 176-178 254 238-270 1/11
3.75 39:38 2:32 10:07 159 156-162 1610 178 174-180 275 250-332 6/6
4.00 42:08 2:30 9:59 161 158-163 1608 174 168-178 255 224-285 5/4
4.25 44:44 2:36 10:24 162 158-165 1684 174 172-176 271 235-311 6/4
4.50 47:18 2:35 10:18 164 162-165 1690 173 172-176 258 239-313 5/3
4.75 49:47 2:29 9:54 166 163-169 1644 175 172-178 285 254-345 11/9
5.00 52:09 2:22 9:29 170 168-173 1611 177 174-180 302 266-358 9/4
5.01 52:13 4 9:53 172 171-172 1701 176 176-176 299 298-300 0/0

Heart

156/173max
  • Show Beats/Mile

Elevation

Asc 60m, Range 32m, Flat prediction 52:07
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.0% 10:56
See your biggest climbs

Power

268W (358 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 5 52:12 10:26
Walk 0.0 122 0 1 18:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 35.04% More
800m 4:48 9:40 39.62% More
1km 6:06 9:49 41.06% More
Mile 10:00 10:00 43.06% More
5k 31:17 10:04 45.96% More
5 miles 52:07 10:25 44.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 45.46
5km 31:29 10:08 45.66
5M 52:07 10:25 44.92
10km 1:05:38 10:34 44.51
10M 1:48:40 10:52 44.11
Half 2:24:41 11:03 43.70
20M 3:46:34 11:20 43.61
Mara 5:01:40 11:31 43.76
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