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Mon 26th May 2025 at 9:30am by Grumbs

Run > General

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Time
35:01
Miles
4.31
Min/mi
8:07
Pacing
96.7%
Stride(cm)
111
Cals
490
Watts
369
Cadence
178
BPM
131
%MHR
76.8
B/mi
1066
Asc(m)
36
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 121/133bpm [973b/mi] 64cal 352/448W
2) 3.68mi - 30:00(8:09/mi) 133/143bpm [1083b/mi] 426cal 372/462W
3) 0mi - 1(4:56/mi) 135/135bpm [665b/mi] 370/373W

5:00 30:00 1

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:52	107 74-126	842	173 84-180	353 38-438	2/1
0.25	2:01	1:02	8:12	131 126-133	1075	178 174-182	387 342-448	3/1
0.38	3:01	1:00	8:04	121 115-131	975	179 174-182	329 317-343	1/4
0.50	4:00	59	7:55	120 116-125	950	179 178-182	344 335-369	0/2
0.63	5:01	1:00	8:03	124 120-128	998	180 178-182	345 308-380	2/3
0.75	6:00	1:00	7:57	131 126-134	1042	180 178-182	388 368-407	2/2
0.88	7:01	1:01	8:05	128 124-132	1034	180 178-182	347 328-403	2/1
1.00	8:04	1:03	8:21	132 126-137	1102	180 178-182	375 341-404	4/0
1.13	9:06	1:03	8:21	134 129-140	1118	180 174-182	356 332-385	2/1
1.25	10:08	1:01	8:11	136 129-140	1114	180 178-184	364 293-422	5/1
1.38	11:06	59	7:49	134 131-136	1048	180 180-182	342 329-356	1/3
1.50	12:03	57	7:36	129 124-133	980	178 172-184	351 296-400	1/6
1.63	13:01	58	7:44	131 128-134	1013	178 174-182	338 310-361	1/6
1.75	14:05	1:03	8:27	133 131-138	1124	174 138-180	359 325-404	2/2
1.88	15:07	1:03	8:22	128 121-135	1071	176 174-180	327 299-357	1/4
2.00	16:08	1:01	8:07	130 122-134	1055	177 172-182	348 325-370	2/2
2.13	17:09	1:01	8:08	128 126-130	1041	180 174-182	353 330-388	3/1
2.25	18:09	1:00	8:01	133 128-135	1067	180 178-182	375 322-425	2/3
2.38	19:11	1:01	8:09	130 126-132	1060	180 178-182	366 324-397	2/3
2.50	20:12	1:01	8:09	133 127-135	1084	180 178-182	365 352-385	2/1
2.63	21:14	1:02	8:17	135 133-137	1118	177 174-180	409 386-453	4/1
2.75	22:17	1:03	8:23	135 133-137	1131	179 176-182	411 380-436	4/0
2.88	23:18	1:01	8:09	138 135-142	1124	178 172-182	385 345-426	3/3
3.00	24:19	1:01	8:10	133 130-137	1087	177 174-180	361 306-404	2/4
3.13	25:17	58	7:45	136 133-141	1054	180 178-182	385 365-406	2/2
3.25	26:20	1:03	8:27	137 133-141	1157	179 176-182	385 371-399	3/0
3.38	27:22	1:02	8:12	137 132-142	1124	178 176-182	372 345-397	2/1
3.50	28:24	1:03	8:20	134 131-138	1118	178 174-180	399 380-420	2/1
3.63	29:27	1:02	8:17	133 130-137	1102	175 172-180	391 363-430	2/3
3.75	30:27	1:00	8:00	133 130-136	1064	177 174-182	370 341-394	1/3
3.88	31:26	59	7:55	135 133-137	1068	178 174-182	400 385-422	1/2
4.00	32:28	1:02	8:16	138 134-143	1142	178 174-182	394 378-420	3/2
4.13	33:32	1:04	8:30	134 129-140	1139	176 170-180	399 347-462	2/1
4.25	34:32	1:00	8:02	131 129-134	1052	176 172-182	380 357-391	0/3
4.31	35:01	29	8:22	133 131-135	1114	179 178-180	366 348-377	2/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

369W (462 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.3	34:58	8:08
Walk	0.1	114	0	3	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	37.99%	More
800m	3:52	7:47	43.52%	More
1km	4:54	7:53	45.40%	More
Mile	8:00	8:00	48.30%	More
5k	25:08	8:05	50.99%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:45	7:58
5M	40:59	8:12
10km	51:36	8:18
10M	1:25:27	8:33
Half	1:53:46	8:41
20M	2:58:10	8:55
Mara	3:57:12	9:03

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