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Sun 25th May 2025 at 7:02pm by Woggle

Run > General
  • Time
    1:16:07
  • Miles
    5.02
  • Min/mi
    15:10
  • Pacing
    50.4%
  • WAVA
    33.98
  • Stride(cm)
    71
  • Cals
    398
  • Cadence
    149
  • BPM
    104
  • %MHR
    61
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 100/128bpm [1722b/mi] 94cal 3.49/0mph
2) 1mi - 12:39(12:39/mi) 105/120bpm [1328b/mi] 70cal 4.74/0mph
3) 1mi - 12:36(12:36/mi) 113/127bpm [1424b/mi] 73cal 4.76/0mph
4) 1mi - 18:00(18:00/mi) 102/134bpm [1835b/mi] 87cal 3.34/0mph
5) 1mi - 15:22(15:22/mi) 104/123bpm [1598b/mi] 73cal 3.91/0mph
6) 0.02mi - 17(11:33/mi) 117/120bpm [1351b/mi] 1cal 5.19/0mph
17:13 12:39 12:36 18:00 15:22 17

Pace

43% 7% 7% 12% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:11 6:11 24:43 91 53-115 2249 128 94-176
0.50 10:26 4:15 17:00 95 78-118 1615 140 92-186
0.75 13:37 3:11 12:44 116 100-124 1477 151 114-174
1.00 17:13 3:36 14:25 107 80-128 1542 158 116-184
1.25 19:33 2:20 9:20 105 85-114 979 171 96-184
1.50 22:05 2:32 10:08 107 100-110 1085 169 118-180
1.75 26:39 4:34 18:17 106 76-120 1938 151 116-178
2.00 29:51 3:12 12:50 102 54-120 1309 160 116-178
2.25 34:56 5:05 20:20 106 82-127 2155 130 80-180
2.50 37:31 2:35 10:21 116 108-126 1200 171 86-184
2.75 39:41 2:10 8:40 119 113-123 1030 176 116-184
3.00 42:27 2:46 11:04 117 107-123 1295 160 104-182
3.25 46:27 3:59 15:57 107 88-125 1707 133 88-178
3.50 53:10 6:44 26:54 93 66-129 2502 129 98-174
3.75 56:04 2:54 11:36 113 85-134 1310 161 122-184
4.00 1:00:27 4:23 17:30 105 79-116 1838 150 86-176
4.25 1:04:26 3:59 15:56 106 83-123 1689 147 100-174
4.50 1:09:39 5:13 20:53 96 77-116 2005 144 88-180
4.75 1:13:16 3:37 14:29 106 88-119 1536 143 100-174
5.00 1:15:49 2:33 10:11 112 105-118 1140 170 162-172
5.02 1:16:06 17 11:47 117 116-119 1378 164 158-170

Heart

104/134max
  • Show Beats/Mile

Cadence

149 (186 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 170 3.9 42:44 10:56
Walk 34.2 114 1.1 26:00 23:19
Still 9.7 - - 7:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 48.44% More
800m 4:13 8:29 49.54% More
1km 5:40 9:06 48.64% More
Mile 11:24 11:24 41.88% More
5k 42:38 13:43 36.91% More
5 miles 1:15:19 15:04 34.16% More

Predictions

Dist Time Per Mile WAVA
1M 13:46 13:46 34.66
5km 45:46 14:44 34.38
5M 1:15:48 15:10 33.93
10km 1:35:26 15:22 33.69
10M 2:38:02 15:48 33.46
Half 3:30:24 16:04 33.20
20M 5:29:29 16:28 33.22
Mara 7:18:40 16:45 33.40
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