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Sun 25th May 2025 at 6:19pm by TwolfIrl

Walk > General
  • Time
    27:42
  • Miles
    1.03
  • Min/mi
    26:54
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    147
  • Cadence
    100
  • BPM
    89
  • %MHR
    49.5
  • B/mi
    2396
  • Asc(m)
    52
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 15:55(15:55/km) 90/103bpm [1433b/km] 87cal 41/65rpm 3.77/6.1kmph
2) 0.66km - 11:47(17:53/km) 87/101bpm [1556b/km] 60cal 40/55rpm 3.36/4.83kmph
15:55 11:47

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:31 97 94-103 2087 98 96-102 78/1
0.13 2:47 1:27 23:06 98 94-103 2264 97 46-102 6/0
0.19 4:12 1:25 22:32 98 92-103 2208 98 44-102 5/0
0.25 5:50 1:38 26:09 91 88-94 2380 99 48-104 6/0
0.31 7:09 1:19 20:59 93 88-97 1951 101 98-102 3/0
0.38 8:48 1:39 26:23 90 86-95 2375 98 50-102 7/0
0.44 10:21 1:34 24:58 91 84-98 2272 102 50-130 8/1
0.50 12:46 2:24 38:30 79 72-87 3042 89 42-114 5/6
0.56 14:25 1:40 26:36 89 85-92 2367 104 52-110 0/8
0.63 16:00 1:35 25:13 85 83-87 2144 103 50-110 0/4
0.69 17:28 1:29 23:38 86 83-91 2033 103 50-108 1/3
0.75 19:26 1:57 31:18 80 71-85 2503 100 48-108 0/6
0.81 20:49 1:23 22:05 84 82-87 1855 105 104-108 1/5
0.88 22:41 1:52 29:59 87 84-89 2608 103 48-106 0/6
0.94 24:02 1:21 21:32 92 88-93 1981 106 104-108 0/5
1.00 25:49 1:47 28:40 95 93-99 2723 104 50-110 5/2
1.03 27:43 1:54 1:01:27 89 76-101 5468 92 42-108 0/1

Heart

89/103max
  • Show Beats/Mile

Elevation

Asc 52m, Range 116m
Elevation Graph
Biggest Climbs (m) Min/mi
42 5.9% 25:55
See your biggest climbs

Cadence

100 (130 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:37 22:36 More
800m 12:31 25:11 More
1km 15:45 25:20 More
Mile 25:39 25:39 More

Predictions

Dist Time Per Mile

Bespoke Fields

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