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Sun 25th May 2025 at 12:22pm by TwolfIrl

Swim > Pool
  • Time
    5:07
  • Miles
    0.14
  • per 100m
    2:20
  • Pacing
    0%
  • Cals
    50
  • Cadence
    51
  • BPM
    103
  • %MHR
    57
  • B/mi
    3749
  • Surface
    Pool
  • Temp
    31°C

Notes & Comments

1) 220m - 5:07(2:19/100m) 101/115bpm [2346b/km] 50cal 25/rpm 2.61/2.79kmph
5:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:16 2:16 36:24 101 97-105 3676 50 46-52
0.12 4:34 2:18 37:00 101 97-104 3738 51 48-54
0.14 5:07 33 44:08 110 105-115 4855 54 54-54

Heart

103/115max
  • Show Beats/Mile

Cadence

51 (54 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
400m 9:48 39:26
750m 19:59 42:53
1km 27:42 44:35
1500m 43:51 47:03
1 mile 47:29 47:29
1.9km 57:19 48:33
3km 1:36:10 51:35
3.8km 2:05:42 53:14
5km 2:51:34 55:13
10km 6:16:18 1:00:34

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