Hi ,
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Ian Williams aka Fetch
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Sun 25th May 2025 at 12:10pm by yusuff
Run > General
-
Time
1:48:50
-
Miles
9.11
-
Min/mi
11:57
-
Pacing
76.8%
-
WAVA
45.43
-
Stride(cm)
83
-
Cals
1120
-
Cadence
162
-
Surface
Road
Notes & Comments
1) 1mi - 10:08(10:08/mi) 126cal 5.92/7.2mph
2) 1mi - 9:37(9:37/mi) 127cal 6.23/7.33mph
3) 1mi - 10:41(10:41/mi) 130cal 5.62/5.93mph
4) 1mi - 11:22(11:22/mi) 132cal 5.28/5.7mph
5) 1mi - 11:29(11:29/mi) 125cal 5.23/5.82mph
6) 1mi - 13:38(13:38/mi) 121cal 4.4/5.8mph
7) 1mi - 14:42(14:42/mi) 105cal 4.08/5.53mph
8) 1mi - 14:05(14:05/mi) 113cal 4.26/5.57mph
9) 1mi - 11:52(11:52/mi) 126cal 5.06/5.8mph
10) 0.11mi - 1:15(11:03/mi) 15cal 5.43/5.68mph
10:08 9:37 10:41 11:22 11:29 13:38 14:42 14:05 11:52 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:19 |
167 122-174 |
0/0 |
0.50 |
5:48 |
2:58 |
11:53 |
172 168-176 |
0/0 |
0.75 |
8:00 |
2:12 |
8:49 |
171 166-176 |
0/0 |
1.00 |
10:09 |
2:09 |
8:37 |
172 168-176 |
0/0 |
1.25 |
12:16 |
2:06 |
8:24 |
171 168-174 |
0/0 |
1.50 |
14:23 |
2:08 |
8:31 |
172 170-174 |
0/0 |
1.75 |
16:55 |
2:32 |
10:07 |
164 112-174 |
0/0 |
2.00 |
19:47 |
2:52 |
11:27 |
170 122-176 |
0/0 |
2.25 |
22:18 |
2:32 |
10:06 |
171 164-174 |
0/0 |
2.50 |
25:00 |
2:41 |
10:45 |
172 168-174 |
0/0 |
2.75 |
27:42 |
2:42 |
10:49 |
173 160-176 |
0/0 |
3.00 |
30:28 |
2:46 |
11:04 |
170 164-174 |
0/0 |
3.25 |
33:23 |
2:55 |
11:41 |
170 164-174 |
0/0 |
3.50 |
36:14 |
2:51 |
11:24 |
168 118-172 |
0/0 |
3.75 |
39:01 |
2:47 |
11:08 |
169 122-178 |
0/0 |
4.00 |
41:49 |
2:48 |
11:12 |
170 166-174 |
0/0 |
4.25 |
44:38 |
2:48 |
11:13 |
171 160-178 |
0/0 |
4.50 |
47:07 |
2:29 |
9:56 |
172 170-176 |
0/0 |
4.75 |
50:19 |
3:12 |
12:49 |
155 116-174 |
0/0 |
5.00 |
53:18 |
2:59 |
11:58 |
169 164-170 |
0/0 |
5.25 |
56:16 |
2:58 |
11:51 |
170 166-176 |
0/0 |
5.50 |
59:05 |
2:48 |
11:13 |
165 110-174 |
0/0 |
5.75 |
1:03:48 |
4:44 |
18:55 |
131 116-172 |
0/0 |
6.00 |
1:06:57 |
3:08 |
12:33 |
169 166-172 |
0/0 |
6.25 |
1:11:05 |
4:08 |
16:34 |
123 112-172 |
0/0 |
6.50 |
1:14:29 |
3:24 |
13:36 |
154 116-180 |
0/0 |
6.75 |
1:17:37 |
3:08 |
12:30 |
169 166-172 |
0/0 |
7.00 |
1:21:39 |
4:02 |
16:09 |
122 106-170 |
0/0 |
7.25 |
1:26:14 |
4:35 |
18:19 |
111 106-116 |
0/0 |
7.50 |
1:29:42 |
3:29 |
13:54 |
149 110-178 |
0/0 |
7.75 |
1:32:40 |
2:58 |
11:52 |
171 168-176 |
0/0 |
8.00 |
1:35:43 |
3:03 |
12:13 |
170 166-174 |
0/0 |
8.25 |
1:38:27 |
2:44 |
10:56 |
172 168-178 |
0/0 |
8.50 |
1:41:21 |
2:54 |
11:37 |
169 164-172 |
0/0 |
8.75 |
1:44:23 |
3:02 |
12:07 |
168 166-172 |
0/0 |
9.00 |
1:47:35 |
3:12 |
12:48 |
154 114-174 |
0/0 |
9.11 |
1:48:51 |
1:16 |
11:06 |
172 168-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
170 |
7.9 |
1:28:29 |
11:08 |
Walk |
18.6 |
117 |
1.2 |
20:14 |
17:20 |
Still |
0.1 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
47.51% |
More |
800m |
4:00 |
8:02 |
53.48% |
More |
1km |
5:02 |
8:07 |
56.01% |
More |
Mile |
8:15 |
8:15 |
59.61% |
More |
5k |
31:33 |
10:09 |
51.19% |
More |
5 miles |
53:09 |
10:38 |
49.73% |
More |
10k |
1:10:28 |
11:20 |
46.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
46.98 |
5km |
34:48 |
11:12 |
46.41 |
5M |
57:37 |
11:31 |
45.88 |
10km |
1:12:33 |
11:41 |
45.57 |
10M |
2:00:08 |
12:01 |
45.30 |
Half |
2:39:57 |
12:13 |
44.96 |
20M |
4:10:28 |
12:31 |
45.02 |
Mara |
5:33:29 |
12:44 |
45.28 |
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