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Sun 25th May 2025 at 12:10pm by yusuff

Run > General

  • Time
    1:48:50
  • Miles
    9.11
  • Min/mi
    11:57
  • Pacing
    76.8%
  • WAVA
    45.43
  • Stride(cm)
    83
  • Cals
    1120
  • Cadence
    162
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 126cal 5.92/7.2mph
2) 1mi - 9:37(9:37/mi) 127cal 6.23/7.33mph
3) 1mi - 10:41(10:41/mi) 130cal 5.62/5.93mph
4) 1mi - 11:22(11:22/mi) 132cal 5.28/5.7mph
5) 1mi - 11:29(11:29/mi) 125cal 5.23/5.82mph
6) 1mi - 13:38(13:38/mi) 121cal 4.4/5.8mph
7) 1mi - 14:42(14:42/mi) 105cal 4.08/5.53mph
8) 1mi - 14:05(14:05/mi) 113cal 4.26/5.57mph
9) 1mi - 11:52(11:52/mi) 126cal 5.06/5.8mph
10) 0.11mi - 1:15(11:03/mi) 15cal 5.43/5.68mph
10:08 9:37 10:41 11:22 11:29 13:38 14:42 14:05 11:52 1:15

Pace

42% 37% 8% 1% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 167 122-174 0/0
0.50 5:48 2:58 11:53 172 168-176 0/0
0.75 8:00 2:12 8:49 171 166-176 0/0
1.00 10:09 2:09 8:37 172 168-176 0/0
1.25 12:16 2:06 8:24 171 168-174 0/0
1.50 14:23 2:08 8:31 172 170-174 0/0
1.75 16:55 2:32 10:07 164 112-174 0/0
2.00 19:47 2:52 11:27 170 122-176 0/0
2.25 22:18 2:32 10:06 171 164-174 0/0
2.50 25:00 2:41 10:45 172 168-174 0/0
2.75 27:42 2:42 10:49 173 160-176 0/0
3.00 30:28 2:46 11:04 170 164-174 0/0
3.25 33:23 2:55 11:41 170 164-174 0/0
3.50 36:14 2:51 11:24 168 118-172 0/0
3.75 39:01 2:47 11:08 169 122-178 0/0
4.00 41:49 2:48 11:12 170 166-174 0/0
4.25 44:38 2:48 11:13 171 160-178 0/0
4.50 47:07 2:29 9:56 172 170-176 0/0
4.75 50:19 3:12 12:49 155 116-174 0/0
5.00 53:18 2:59 11:58 169 164-170 0/0
5.25 56:16 2:58 11:51 170 166-176 0/0
5.50 59:05 2:48 11:13 165 110-174 0/0
5.75 1:03:48 4:44 18:55 131 116-172 0/0
6.00 1:06:57 3:08 12:33 169 166-172 0/0
6.25 1:11:05 4:08 16:34 123 112-172 0/0
6.50 1:14:29 3:24 13:36 154 116-180 0/0
6.75 1:17:37 3:08 12:30 169 166-172 0/0
7.00 1:21:39 4:02 16:09 122 106-170 0/0
7.25 1:26:14 4:35 18:19 111 106-116 0/0
7.50 1:29:42 3:29 13:54 149 110-178 0/0
7.75 1:32:40 2:58 11:52 171 168-176 0/0
8.00 1:35:43 3:03 12:13 170 166-174 0/0
8.25 1:38:27 2:44 10:56 172 168-178 0/0
8.50 1:41:21 2:54 11:37 169 164-172 0/0
8.75 1:44:23 3:02 12:07 168 166-172 0/0
9.00 1:47:35 3:12 12:48 154 114-174 0/0
9.11 1:48:51 1:16 11:06 172 168-178 0/0

Elevation

Asc 0m, Range 0m, Flat prediction 1:48:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (180 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.3 170 7.9 1:28:29 11:08
Walk 18.6 117 1.2 20:14 17:20
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 47.51% More
800m 4:00 8:02 53.48% More
1km 5:02 8:07 56.01% More
Mile 8:15 8:15 59.61% More
5k 31:33 10:09 51.19% More
5 miles 53:09 10:38 49.73% More
10k 1:10:28 11:20 46.91% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 46.98
5km 34:48 11:12 46.41
5M 57:37 11:31 45.88
10km 1:12:33 11:41 45.57
10M 2:00:08 12:01 45.30
Half 2:39:57 12:13 44.96
20M 4:10:28 12:31 45.02
Mara 5:33:29 12:44 45.28
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