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Sat 24th May 2025 at 9:01am by HowieB

Run > General
  • Time
    25:37
  • Miles
    3.12
  • Min/mi
    8:13
  • Pacing
    96.5%
  • WAVA
    62.76
  • Stride(cm)
    119
  • Cals
    348
  • Watts
    365
  • Cadence
    165
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1170
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 127/140bpm [1042b/mi] 64cal 360/463W
2) 0.62mi - 5:12(8:22/mi) 138/140bpm [1154b/mi] 70cal 366/394W
3) 0.62mi - 5:04(8:09/mi) 141/152bpm [1149b/mi] 69cal 353/384W
4) 0.62mi - 5:15(8:28/mi) 152/155bpm [1286b/mi] 74cal 366/406W
5) 0.62mi - 4:54(7:53/mi) 154/158bpm [1213b/mi] 70cal 367/426W
6) 0.01mi - 7(8:46/mi) 148/149bpm [1298b/mi] 1cal 427/429W
5:06 5:12 5:04 5:15 4:54 7

Pace

62% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:18 96 57-127 796 166 160-172 381 293-458 3/2
0.25 2:03 1:01 8:04 131 127-133 1057 166 164-168 343 321-358 1/2
0.38 3:03 1:00 7:59 133 131-136 1062 166 162-168 368 338-407 2/1
0.50 4:05 1:02 8:18 137 136-139 1137 166 164-168 371 352-393 2/1
0.63 5:07 1:02 8:20 139 138-140 1158 165 162-170 397 364-463 3/2
0.75 6:11 1:04 8:30 138 137-140 1173 164 162-166 386 375-394 2/2
0.88 7:13 1:02 8:15 137 136-138 1130 165 160-168 353 341-377 2/3
1.00 8:16 1:03 8:24 139 137-140 1169 165 162-168 374 350-394 5/3
1.13 9:18 1:02 8:16 139 137-140 1148 164 162-166 357 339-375 3/2
1.25 10:21 1:03 8:27 139 137-140 1174 165 162-166 357 343-370 3/1
1.38 11:22 1:01 8:07 137 135-138 1112 164 162-166 336 321-362 1/3
1.50 12:22 1:00 8:02 139 137-140 1117 165 162-170 355 342-365 2/1
1.63 13:23 1:01 8:04 140 139-141 1130 164 162-166 352 336-367 1/2
1.75 14:24 1:01 8:04 142 140-146 1147 164 160-166 350 336-366 1/2
1.88 15:26 1:03 8:24 149 145-153 1251 165 164-168 371 350-384 2/1
2.00 16:31 1:04 8:36 151 150-152 1298 164 162-166 358 344-399 3/1
2.13 17:34 1:03 8:26 152 148-153 1282 165 162-168 384 373-406 2/2
2.25 18:37 1:03 8:24 152 150-154 1277 165 164-168 371 343-384 1/1
2.38 19:41 1:04 8:28 152 149-154 1288 164 162-166 354 343-375 3/4
2.50 20:44 1:03 8:25 154 153-155 1296 164 162-166 359 340-385 2/2
2.63 21:43 59 7:53 154 153-155 1213 165 162-168 354 334-386 3/3
2.75 22:41 58 7:42 157 154-158 1210 165 162-168 383 360-406 2/2
2.88 23:40 59 7:53 156 154-157 1229 166 164-168 355 340-361 1/2
3.00 24:40 1:00 8:00 152 151-154 1215 165 162-166 356 352-367 1/2
3.12 25:37 57 7:58 149 148-151 1187 165 164-168 397 360-429 3/3

Heart

142/158max
  • Show Beats/Mile

Elevation

Asc 11m, Range 7m, Flat prediction 25:37
Elevation Graph
No climbs of at least 10 metres detected.

Power

365W (463 max)
Power Graph
Power Bands

Cadence

165 (172 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 3.1 25:36 8:12
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 46.09% More
800m 3:53 7:50 54.50% More
1km 4:53 7:52 57.25% More
Mile 8:05 8:05 60.27% More
5k 25:26 8:11 62.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 63.49
5km 25:30 8:12 62.79
5M 42:14 8:27 62.02
10km 53:10 8:33 61.60
10M 1:28:03 8:48 61.21
Half 1:57:14 8:57 60.75
20M 3:03:34 9:11 60.82
Mara 4:04:25 9:20 61.16
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