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Sat 24th May 2025 at 9:05am by Didds

Run > General
  • Time
    31:50
  • Miles
    3.00
  • Min/mi
    10:37
  • Pacing
    68.6%
  • WAVA
    47.71
  • Stride(cm)
    92
  • Cals
    388
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1568
  • Asc(m)
    886
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 135/144bpm [1362b/mi] 116cal 5.95/6.82mph
2) 1mi - 10:57(10:57/mi) 150/158bpm [1644b/mi] 135cal 5.48/6.2mph
3) 1mi - 10:46(10:46/mi) 160/166bpm [1722b/mi] 137cal 5.57/6.99mph
4) 0mi - 1(9:32/mi) 164/164bpm [1563b/mi] 6.31/6.41mph
10:05 10:57 10:46 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 39% 13% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:04 121 111-128 612 153 104-164 0/151
0.25 1:11 33 4:25 120 118-123 531 162 160-164 0/246
0.38 2:25 1:14 9:50 131 122-135 1288 163 160-164 21/13
0.50 3:39 1:14 9:50 135 134-136 1328 163 160-164 23/0
0.63 6:06 2:28 19:41 138 134-144 2717 164 162-166 54/0
0.75 7:29 1:23 11:03 140 139-140 1546 164 162-166 21/0
0.88 8:47 1:18 10:20 140 139-141 1448 164 164-166 29/0
1.00 10:05 1:18 10:23 140 136-143 1453 165 164-168 16/2
1.13 11:21 1:17 10:12 145 143-147 1480 165 162-168 30/0
1.25 12:40 1:19 10:34 147 146-149 1553 165 164-166 28/0
1.38 13:55 1:15 9:57 147 146-148 1463 165 164-168 22/0
1.50 15:08 1:13 9:43 148 146-151 1437 165 162-166 20/1
1.63 16:24 1:16 10:06 150 147-152 1515 164 162-168 27/4
1.75 18:10 1:46 14:12 152 147-155 2157 165 160-168 56/0
1.88 19:43 1:33 12:27 152 148-155 1892 166 164-168 61/0
2.00 21:02 1:19 10:28 157 155-158 1643 166 166-168 37/0
2.13 22:22 1:20 10:43 156 154-158 1672 166 164-168 45/0
2.25 23:42 1:20 10:40 157 156-158 1675 166 164-168 61/0
2.38 25:06 1:24 11:10 159 157-160 1777 166 164-166 69/0
2.50 26:25 1:18 10:27 160 158-161 1672 166 164-166 67/1
2.63 27:54 1:29 11:55 161 159-163 1919 166 164-168 89/0
2.75 29:17 1:23 11:01 163 158-166 1795 164 162-166 62/0
2.88 30:41 1:25 11:18 162 158-165 1829 166 162-168 3/41
3.00 31:48 1:07 8:53 163 161-164 1447 166 164-168 2/9
3.00 31:49 1 10:56 164 164-164 1793 160 160-160 0/0

Heart

148/166max
  • Show Beats/Mile

Elevation

Asc 886m, Range 880m, Flat prediction 21:59
Elevation Graph
Biggest Climbs (m) Min/mi
880 22.1% 11:18
See your biggest climbs

Cadence

164 (168 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 164 3 31:48 10:36
Walk 0.1 104 0 1 14:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:09 4:36 76.45% More
800m 3:38 7:19 57.43% More
1km 6:08 9:52 44.92% More
Mile 10:05 10:05 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 48.03
5km 33:02 10:38 47.64
5M 54:42 10:56 47.02
10km 1:08:53 11:05 46.68
10M 1:54:04 11:24 46.36
Half 2:31:52 11:36 46.00
20M 3:57:48 11:53 46.03
Mara 5:16:37 12:05 46.27
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