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Fri 23rd May 2025 at 4:07pm by GroovyNoodle

Walk > General
  • Time
    21:37
  • Miles
    1.02
  • Min/mi
    21:12
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    91
  • Cadence
    115
  • BPM
    86
  • %MHR
    50
  • B/mi
    1814
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:03(20:03/mi) 87/140bpm [1744b/mi] 89cal 50/78rpm
2) 0.02mi - 1:34(1:06:45/mi) 63/71bpm [4205b/mi] 2cal
20:03 1:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:04 125 106-140 2382 115 112-118 9/5
0.13 2:28 1:17 20:29 109 104-114 2233 114 112-116 12/4
0.19 3:37 1:09 18:26 110 107-115 2028 116 114-120 2/10
0.25 4:47 1:10 18:39 101 97-105 1884 116 114-118 5/5
0.31 5:55 1:08 18:03 100 95-103 1805 114 114-116 8/5
0.38 7:42 1:47 28:25 103 96-111 2927 115 114-118 2/5
0.44 8:56 1:14 19:43 91 81-107 1794 116 114-120 2/7
0.50 10:00 1:04 17:08 79 77-83 1354 116 114-118 4/3
0.56 11:04 1:04 17:05 84 79-88 1435 113 104-118 13/3
0.63 12:15 1:11 18:54 91 86-93 1720 115 110-118 2/12
0.69 13:16 1:02 16:27 88 86-90 1448 115 114-118 3/3
0.75 14:23 1:06 17:39 76 71-86 1341 116 114-122 3/5
0.81 15:35 1:12 19:12 63 55-73 1210 114 112-116 2/5
0.88 16:39 1:05 17:16 59 55-63 1019 114 106-118 3/1
0.94 17:49 1:10 18:32 59 57-62 1094 115 114-116 6/6
1.00 20:02 2:13 35:28 64 59-68 2270 107 80-116 5/8
1.02 21:33 1:31 1:05:18 63 57-70 4114 - 1/1

Heart

86/140max
  • Show Beats/Mile

Elevation

Asc 55m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.9% 17:11
See your biggest climbs

Cadence

115 (122 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:18 More
800m 8:48 17:42 More
1km 11:33 18:36 More
Mile 20:03 20:03 More

Predictions

Dist Time Per Mile
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