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Fri 23rd May 2025 at 1:36pm by RichardC

Cross > Rowing - Indoor
  • Time
    30:02
  • Pacing
    0%
  • Cals
    395
  • Cadence
    36
  • BPM
    144
  • %MHR
    83.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

1) Rest 28:03
2) Rest 1:59
28:03 1:59

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:02 30:02 INF:00:00 144 72-173 INF 36 30-54

Heart

144/173max
  • Show Beats/Mile

Cadence

36 (54 max)
Cadence Chart
Cadence Bands
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