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Thu 22nd May 2025 at 6:17pm by Worthers

Run > General
  • Time
    34:32
  • Miles
    4.13
  • Min/mi
    8:22
  • Pacing
    79.6%
  • Stride(cm)
    107
  • Cals
    401
  • Cadence
    179
  • BPM
    145
  • B/mi
    1212
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:39(8:39/mi) 149/164bpm [1289b/mi] 99cal
2) 1mi - 8:39(8:39/mi) 158/172bpm [1366b/mi] 105cal
3) 1mi - 8:10(8:10/mi) 132/142bpm [1079b/mi] 90cal
4) 1mi - 7:59(7:59/mi) 142/149bpm [1133b/mi] 93cal
5) 0.13mi - 1:05(8:20/mi) 145/147bpm [1208b/mi] 14cal
8:39 8:39 8:10 7:59 1:05

Pace

3% 7% 38% 50% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 113 91-129 951 169 110-182 1/0
0.25 2:09 1:06 8:48 138 130-151 1215 174 172-176 1/1
0.38 3:19 1:10 9:20 152 147-156 1419 173 170-176 1/1
0.50 4:24 1:04 8:36 151 144-157 1298 174 172-180 3/1
0.63 5:25 1:02 8:15 158 156-160 1303 177 174-180 3/2
0.75 6:30 1:05 8:40 160 157-163 1386 177 174-178 2/2
0.88 7:37 1:07 8:53 160 157-162 1422 177 174-178 2/0
1.00 8:39 1:02 8:19 158 156-163 1315 178 176-180 2/0
1.13 9:46 1:07 8:53 165 158-168 1465 178 176-180 3/0
1.25 10:53 1:07 8:53 163 162-164 1447 177 174-180 4/0
1.38 11:58 1:05 8:42 160 155-166 1393 174 168-180 9/0
1.50 12:59 1:01 8:11 166 163-170 1357 179 174-188 5/3
1.63 14:07 1:08 9:00 169 165-172 1522 176 170-182 7/0
1.75 15:42 1:35 +25 12:42 155 143-169 1968 179 168-188 2/2
1.88 16:42 1:00 8:01 148 141-153 1186 182 178-184 3/1
2.00 17:43 1:01 8:09 134 129-140 1092 182 174-188 0/5
2.13 19:20 1:37 +34 12:53 116 108-137 1495 185 176-194 2/5
2.25 20:21 1:01 8:06 126 122-132 1021 182 180-184 0/9
2.38 21:22 1:01 8:07 132 130-133 1072 183 180-186 0/3
2.50 22:23 1:01 8:07 134 129-142 1088 182 180-186 0/3
2.63 23:25 1:02 8:16 137 134-139 1133 182 180-184 0/2
2.75 24:24 1:00 7:57 134 133-136 1066 182 180-184 0/2
2.88 25:28 1:03 8:28 138 136-141 1168 181 172-184 1/1
3.00 26:28 1:00 8:01 138 136-141 1106 183 180-186 2/2
3.13 27:27 1:00 7:56 138 135-140 1095 183 180-186 1/2
3.25 28:24 57 7:36 138 134-142 1049 184 182-186 0/1
3.38 29:22 57 7:38 143 142-143 1092 184 182-188 0/2
3.50 30:18 56 7:31 145 144-145 1091 184 180-188 0/1
3.63 31:13 55 7:19 146 144-149 1069 185 182-188 0/2
3.75 32:13 1:00 8:00 143 141-146 1144 183 176-186 1/2
3.88 33:21 1:08 9:04 143 142-145 1297 178 174-182 2/1
4.00 34:26 1:05 8:44 141 138-142 1231 177 174-182 2/1
4.13 35:29 1:03 8:21 145 143-147 1212 179 176-182 1/1

Heart

145/172max
  • Show Beats/Mile

Elevation

Asc 47m, Range 38m, Flat prediction 34:06
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.9% 8:45
14 4.9% 8:43
See your biggest climbs

Cadence

179 (194 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.2 179 4.1 34:30 8:36
Walk 0.1 110 0 2 13:05
Still 0.0 - - 1 -
Pause 2.7 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.14% More
800m 3:44 7:30 45.19% More
1km 4:41 7:32 47.48% More
Mile 7:46 7:46 49.75% More
5k 26:36 8:34 48.18% More

Predictions

Dist Time Per Mile
1M 7:41 7:41
5km 25:32 8:13
5M 42:17 8:27
10km 53:15 8:34
10M 1:28:10 8:49
Half 1:57:24 8:58
20M 3:03:50 9:12
Mara 4:04:45 9:20
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