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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 22nd May 2025 at 6:17pm by Worthers
Run > General
-
Time
34:32
-
Miles
4.13
-
Min/mi
8:22
-
Pacing
79.6%
-
Stride(cm)
107
-
Cals
401
-
Cadence
179
-
BPM
145
-
B/mi
1212
-
Asc(m)
47
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:39(8:39/mi) 149/164bpm [1289b/mi] 99cal
2) 1mi - 8:39(8:39/mi) 158/172bpm [1366b/mi] 105cal
3) 1mi - 8:10(8:10/mi) 132/142bpm [1079b/mi] 90cal
4) 1mi - 7:59(7:59/mi) 142/149bpm [1133b/mi] 93cal
5) 0.13mi - 1:05(8:20/mi) 145/147bpm [1208b/mi] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
113 91-129 |
951 |
169 110-182 |
1/0 |
0.25 |
2:09 |
1:06 |
8:48 |
138 130-151 |
1215 |
174 172-176 |
1/1 |
0.38 |
3:19 |
1:10 |
9:20 |
152 147-156 |
1419 |
173 170-176 |
1/1 |
0.50 |
4:24 |
1:04 |
8:36 |
151 144-157 |
1298 |
174 172-180 |
3/1 |
0.63 |
5:25 |
1:02 |
8:15 |
158 156-160 |
1303 |
177 174-180 |
3/2 |
0.75 |
6:30 |
1:05 |
8:40 |
160 157-163 |
1386 |
177 174-178 |
2/2 |
0.88 |
7:37 |
1:07 |
8:53 |
160 157-162 |
1422 |
177 174-178 |
2/0 |
1.00 |
8:39 |
1:02 |
8:19 |
158 156-163 |
1315 |
178 176-180 |
2/0 |
1.13 |
9:46 |
1:07 |
8:53 |
165 158-168 |
1465 |
178 176-180 |
3/0 |
1.25 |
10:53 |
1:07 |
8:53 |
163 162-164 |
1447 |
177 174-180 |
4/0 |
1.38 |
11:58 |
1:05 |
8:42 |
160 155-166 |
1393 |
174 168-180 |
9/0 |
1.50 |
12:59 |
1:01 |
8:11 |
166 163-170 |
1357 |
179 174-188 |
5/3 |
1.63 |
14:07 |
1:08 |
9:00 |
169 165-172 |
1522 |
176 170-182 |
7/0 |
1.75 |
15:42 |
1:35 +25
|
12:42 |
155 143-169 |
1968 |
179 168-188 |
2/2 |
1.88 |
16:42 |
1:00 |
8:01 |
148 141-153 |
1186 |
182 178-184 |
3/1 |
2.00 |
17:43 |
1:01 |
8:09 |
134 129-140 |
1092 |
182 174-188 |
0/5 |
2.13 |
19:20 |
1:37 +34
|
12:53 |
116 108-137 |
1495 |
185 176-194 |
2/5 |
2.25 |
20:21 |
1:01 |
8:06 |
126 122-132 |
1021 |
182 180-184 |
0/9 |
2.38 |
21:22 |
1:01 |
8:07 |
132 130-133 |
1072 |
183 180-186 |
0/3 |
2.50 |
22:23 |
1:01 |
8:07 |
134 129-142 |
1088 |
182 180-186 |
0/3 |
2.63 |
23:25 |
1:02 |
8:16 |
137 134-139 |
1133 |
182 180-184 |
0/2 |
2.75 |
24:24 |
1:00 |
7:57 |
134 133-136 |
1066 |
182 180-184 |
0/2 |
2.88 |
25:28 |
1:03 |
8:28 |
138 136-141 |
1168 |
181 172-184 |
1/1 |
3.00 |
26:28 |
1:00 |
8:01 |
138 136-141 |
1106 |
183 180-186 |
2/2 |
3.13 |
27:27 |
1:00 |
7:56 |
138 135-140 |
1095 |
183 180-186 |
1/2 |
3.25 |
28:24 |
57 |
7:36 |
138 134-142 |
1049 |
184 182-186 |
0/1 |
3.38 |
29:22 |
57 |
7:38 |
143 142-143 |
1092 |
184 182-188 |
0/2 |
3.50 |
30:18 |
56 |
7:31 |
145 144-145 |
1091 |
184 180-188 |
0/1 |
3.63 |
31:13 |
55 |
7:19 |
146 144-149 |
1069 |
185 182-188 |
0/2 |
3.75 |
32:13 |
1:00 |
8:00 |
143 141-146 |
1144 |
183 176-186 |
1/2 |
3.88 |
33:21 |
1:08 |
9:04 |
143 142-145 |
1297 |
178 174-182 |
2/1 |
4.00 |
34:26 |
1:05 |
8:44 |
141 138-142 |
1231 |
177 174-182 |
2/1 |
4.13 |
35:29 |
1:03 |
8:21 |
145 143-147 |
1212 |
179 176-182 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
179 |
4.1 |
34:30 |
8:36 |
Walk |
0.1 |
110 |
0 |
2 |
13:05 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.7 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
39.14% |
More |
800m |
3:44 |
7:30 |
45.19% |
More |
1km |
4:41 |
7:32 |
47.48% |
More |
Mile |
7:46 |
7:46 |
49.75% |
More |
5k |
26:36 |
8:34 |
48.18% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:41 |
7:41 |
5km |
25:32 |
8:13 |
5M |
42:17 |
8:27 |
10km |
53:15 |
8:34 |
10M |
1:28:10 |
8:49 |
Half |
1:57:24 |
8:58 |
20M |
3:03:50 |
9:12 |
Mara |
4:04:45 |
9:20 |
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