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Thu 22nd May 2025 at 6:02pm by lloydoverton

Run > Treadmill
  • Time
    30:04
  • Miles
    3.37
  • Min/mi
    8:55
  • Pacing
    91.8%
  • WAVA
    46.38
  • Stride(cm)
    106
  • Cals
    503
  • Watts
    423
  • Cadence
    171
  • BPM
    156
  • %MHR
    82.3
  • B/mi
    1396
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:14(9:14/mi) 140/152bpm [1292b/mi] 136cal 397/446W
2) 1mi - 8:43(8:43/mi) 157/162bpm [1368b/mi] 145cal 418/464W
3) 1mi - 8:22(8:22/mi) 167/173bpm [1398b/mi] 150cal 434/485W
4) 0.47mi - 3:46(8:01/mi) 173/177bpm [1387b/mi] 72cal 451/484W
9:14 8:43 8:22 3:46

Pace

2% 2% 84% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:23 1:23 11:08 104 74-133 1158 159 112-168 383 94-442
0.25 2:31 1:07 8:58 137 132-142 1228 167 166-168 408 403-426
0.38 3:38 1:07 8:59 143 141-145 1284 168 166-170 407 399-413
0.50 4:45 1:07 8:56 145 144-147 1296 168 168-170 408 401-414
0.63 5:52 1:07 8:54 149 147-150 1325 169 168-170 411 407-422
0.75 6:58 1:07 8:53 150 149-151 1331 169 168-170 411 408-421
0.88 8:06 1:08 9:02 151 150-152 1364 169 168-170 407 305-446
1.00 9:12 1:06 8:51 151 150-152 1336 170 168-172 410 406-415
1.13 10:17 1:05 8:38 153 152-154 1322 171 170-172 422 414-457
1.25 11:23 1:05 8:44 155 154-156 1354 171 170-172 416 408-434
1.38 12:29 1:06 8:47 156 155-157 1370 171 170-172 414 410-416
1.50 13:34 1:05 8:39 155 155-157 1341 171 170-172 421 414-435
1.63 14:39 1:05 8:42 156 155-157 1356 171 170-174 420 411-464
1.75 15:45 1:06 8:47 158 157-159 1387 171 170-172 415 391-423
1.88 16:50 1:06 8:45 160 159-162 1400 172 170-172 415 408-420
2.00 17:55 1:05 8:42 161 161-162 1401 172 170-174 417 412-436
2.13 19:00 1:05 8:36 162 161-163 1394 172 170-172 422 414-459
2.25 20:04 1:04 8:30 163 162-164 1387 172 170-174 427 417-438
2.38 21:07 1:03 8:27 165 164-166 1395 172 172-174 430 411-477
2.50 22:11 1:04 8:31 166 165-166 1413 173 172-174 426 409-449
2.63 23:14 1:03 8:27 167 165-169 1411 172 172-174 430 414-485
2.75 24:16 1:02 8:16 169 168-170 1398 174 172-176 439 419-451
2.88 25:17 1:01 8:05 170 168-171 1374 174 172-176 447 428-464
3.00 26:18 1:01 8:04 172 171-173 1388 174 172-176 448 431-461
3.13 27:18 1:00 8:00 173 172-174 1384 174 172-176 453 418-475
3.25 28:17 59 7:55 174 173-175 1377 174 174-176 458 444-472
3.38 29:18 1:01 8:09 175 173-177 1427 174 172-176 445 418-484
3.47 30:04 46 8:06 171 169-174 1386 173 172-174 449 427-460

Heart

156/177max
  • Show Beats/Mile

Power

423W (485 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 171 3.5 29:47 8:36
Walk 0.5 116 0 9 50:18
Still 0.4 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 36.56% More
800m 3:58 7:59 42.44% More
1km 4:59 8:02 44.60% More
Mile 8:08 8:08 47.52% More
5k 26:33 8:33 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 46.59
5km 27:35 8:53 46.47
5M 45:41 9:08 46.11
10km 57:31 9:15 45.90
10M 1:35:14 9:31 45.41
Half 2:06:48 9:41 44.96
20M 3:18:34 9:56 45.19
Mara 4:24:22 10:05 45.58
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