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Wed 21st May 2025 at 6:52pm by Worthers

Run > General
  • Time
    1:07:16
  • Miles
    9.21
  • Min/mi
    7:18
  • Pacing
    57.5%
  • Stride(cm)
    118
  • Cals
    876
  • Cadence
    186
  • BPM
    153
  • B/mi
    1114
  • Asc(m)
    205
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 144/160bpm [1052b/mi] 95cal
2) 1mi - 7:46(7:46/mi) 160/173bpm [1241b/mi] 102cal
3) 1mi - 7:58(7:58/mi) 162/178bpm [1290b/mi] 108cal
4) 1mi - 8:13(8:13/mi) 157/171bpm [1289b/mi] 106cal
5) 1mi - 7:02(7:02/mi) 139/159bpm [978b/mi] 70cal
6) 1mi - 7:10(7:10/mi) 144/165bpm [1031b/mi] 85cal
7) 1mi - 6:42(6:42/mi) 151/165bpm [1012b/mi] 91cal
8) 1mi - 6:48(6:48/mi) 158/168bpm [1076b/mi] 98cal
9) 1mi - 6:46(6:46/mi) 165/170bpm [1117b/mi] 99cal
10) 0.21mi - 1:34(7:25/mi) 164/167bpm [1216b/mi] 22cal
7:18 7:46 7:58 8:13 7:02 7:10 6:42 6:48 6:46 1:34

Pace

7% 2% 7% 26% 56% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:24 119 75-145 880 182 168-204 3/1
0.50 3:41 1:50 7:21 148 141-158 1088 182 174-188 3/1
0.75 5:31 1:50 7:19 150 145-156 1097 186 182-190 3/1
1.00 7:17 1:46 7:05 156 151-160 1106 186 182-188 6/0
1.25 9:13 1:56 7:42 160 157-162 1233 184 172-190 13/0
1.50 11:01 1:48 7:13 165 158-172 1191 183 176-192 12/3
1.75 13:07 2:06 8:23 165 160-171 1382 184 174-190 6/1
2.00 16:03 2:56 +1:00 11:45 151 132-167 1774 185 174-192 13/0
2.25 17:55 1:52 7:28 165 151-171 1232 186 182-192 15/0
2.50 19:41 1:46 7:04 164 153-178 1160 189 176-204 5/15
2.75 21:55 2:14 8:56 161 154-165 1438 177 114-188 23/0
3.00 24:01 2:06 8:23 160 153-167 1341 180 156-200 8/6
3.25 26:59 2:58 +47 11:52 151 136-161 1792 174 118-190 11/10
3.50 28:53 1:54 7:36 153 145-165 1163 186 180-194 18/1
3.75 30:58 2:05 8:21 164 157-171 1369 178 154-198 17/2
4.00 34:26 3:28 +1:28 13:52 157 110-170 2177 185 176-192 6/24
4.25 36:09 1:44 6:54 129 109-143 890 190 178-196 23/0
4.50 37:50 1:40 6:42 141 136-147 944 189 178-196 3/8
4.75 40:08 2:18 +24 9:13 152 139-158 1400 183 158-192 0/19
5.00 41:52 1:44 6:57 134 128-139 932 194 182-210 0/22
5.25 44:44 2:52 +1:05 11:28 123 105-139 1410 187 138-200 7/6
5.50 46:53 2:09 +11 8:34 146 138-152 1251 185 172-192 0/19
5.75 48:37 1:44 6:56 153 148-161 1060 191 186-194 0/34
6.00 50:19 1:42 6:47 158 151-164 1073 190 184-198 0/15
6.25 51:58 1:39 6:37 158 153-164 1046 191 188-194 2/4
6.50 53:40 1:42 6:48 162 160-164 1102 189 186-194 4/2
6.75 56:59 3:19 +1:41 13:15 142 114-165 1880 189 108-196 3/8
7.00 58:41 1:43 6:51 143 131-152 980 192 190-196 0/6
7.25 1:00:21 1:40 6:39 155 152-157 1032 192 190-196 2/1
7.50 1:02:00 1:39 6:37 157 155-161 1038 191 188-192 1/3
7.75 1:03:42 1:42 6:46 158 156-162 1070 191 184-196 1/2
8.00 1:05:30 1:48 7:11 162 159-168 1164 187 184-192 2/1
8.25 1:07:10 1:41 6:43 166 164-168 1114 191 188-194 3/1
8.50 1:08:49 1:39 6:36 163 160-168 1075 192 190-196 2/1
8.75 1:10:32 1:43 6:50 166 162-168 1135 189 186-190 2/1
9.00 1:12:16 1:44 6:57 164 162-168 1140 187 184-192 5/1
9.21 1:13:50 1:34 7:25 164 161-167 1217 185 176-188 3/2

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 205m, Range 134m, Flat prediction 1:02:15
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.5% 9:16
35 6.7% 10:30
33 9.4% 9:30
31 5.9% 8:33
22 1.5% 7:17
15 3.6% 8:07
See your biggest climbs

Cadence

186 (210 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 186 9.2 1:06:47 7:42
Walk 3.9 122 0 3:01 4:06:51
Still 0.1 - - 4 -
Pause 5.1 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 44.58% More
800m 3:16 6:35 51.55% More
1km 4:07 6:37 54.06% More
Mile 6:40 6:40 57.96% More
5k 22:37 7:17 56.69% More
5 miles 37:49 7:34 55.72% More
10k 49:52 8:02 52.94% More

Predictions

Dist Time Per Mile
1M 6:24 6:24
5km 21:16 6:51
5M 35:12 7:02
10km 44:19 7:08
10M 1:13:24 7:20
Half 1:37:43 7:28
20M 2:33:02 7:39
Mara 3:23:45 7:47
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