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Tue 20th May 2025 at 9:51am by Mjepson85

Walk > General
  • Time
    50:45
  • Miles
    1.14
  • Min/mi
    44:31
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    190
  • Cadence
    108
  • BPM
    88
  • %MHR
    46.1
  • B/mi
    3899
  • Asc(m)
    86
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 30:26(30:26/km) 87/142bpm [2648b/km] 113cal 23/98rpm 1.97/5.77kmph
2) 0.83km - 20:19(24:26/km) 88/122bpm [2150b/km] 77cal 33/75rpm 2.46/7.07kmph
30:26 20:19

Pace

67% 5% 5% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:40 5:40 1:30:43 82 68-104 7439 95 40-118 68/2
0.13 9:04 3:24 54:25 75 61-93 4081 135 50-196 4/0
0.19 13:40 4:36 1:13:37 73 62-93 5374 108 46-146 1/2
0.25 16:21 2:41 42:50 78 63-94 3341 103 52-122 3/0
0.31 19:13 2:52 45:51 93 83-103 4264 101 38-118 5/1
0.38 21:58 2:45 43:55 101 75-135 4436 102 62-124 8/3
0.44 23:30 1:33 24:42 125 110-142 3087 103 44-132 18/0
0.50 25:56 2:26 38:55 108 91-121 4202 85 38-108 18/0
0.56 27:29 1:33 24:43 96 91-101 2373 119 108-136 20/0
0.63 30:30 3:01 48:15 82 65-90 3956 104 42-162 1/13
0.69 34:44 4:15 1:07:56 78 68-91 5299 115 46-150 0/12
0.75 36:59 2:14 35:47 93 83-101 3328 121 46-148 0/2
0.81 39:46 2:48 44:42 86 81-93 3845 101 42-134 0/21
0.88 41:49 2:03 32:43 82 73-90 2682 110 52-128 2/3
0.94 44:00 2:11 35:02 93 83-114 3258 117 56-150 0/17
1.00 45:14 1:14 19:39 119 115-122 2338 115 114-118 0/4
1.06 48:04 2:50 45:22 89 74-114 4038 106 42-130 2/1
1.13 50:14 2:10 34:38 89 82-96 3083 113 40-126 1/1
1.14 1:03:24 13:10 +12:39 17:14:09 82 65-89 84800 77 40-80 0/7

Heart

88/142max
  • Show Beats/Mile

Elevation

Asc 86m, Range 138m
Elevation Graph
Biggest Climbs (m) Min/mi
65 14.3% 36:39
See your biggest climbs

Cadence

108 (196 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:18 29:22 More
800m 19:07 38:28 More
1km 22:56 36:55 More
Mile 40:25 40:25 More

Predictions

Dist Time Per Mile
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