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Tue 20th May 2025 at 12:18pm by Mjepson85

Cross > SUP
  • Time
    20:33
  • Miles
    0.33
  • Min/mi
    1:02:16
  • Pacing
    0%
  • Cals
    43
  • Cadence
    57
  • BPM
    71
  • %MHR
    37.3
  • B/mi
    4416
  • Surface
    Lake

Notes & Comments

1) 0.5km - 8:33(17:05/km) 76/91bpm [1299b/km] 22cal 11/31rpm 3.51/7.09kmph
2) 0.04km - 12:00(5:19:46/km) 67/86bpm [21424b/km] 21cal 0.19/7.23kmph
8:33 12:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:33 1:33 24:43 83 80-91 2052 59 30-60
0.13 3:07 1:35 25:12 77 72-81 1941 56 28-60
0.19 4:33 1:26 22:49 80 72-84 1826 61 30-62
0.25 6:07 1:34 25:05 74 69-82 1856 52 26-54
0.31 8:34 2:27 39:13 70 62-79 2745 51 26-52
0.33 20:32 11:58 9:25:11 67 58-86 37868 -

Heart

71/91max
  • Show Beats/Mile

Cadence

57 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:58 24:00 More
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