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Mon 19th May 2025 at 4:40pm by Richpott133

Walk > General
  • Time
    28:56
  • Miles
    1.68
  • Min/mi
    17:13
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    257
  • Cadence
    119
  • BPM
    116
  • B/mi
    1997
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:57(17:38/mi) 110/120bpm [1940b/mi] 92cal 59/76rpm 3.4/5.41mph
2) 0.62mi - 10:08(16:18/mi) 118/133bpm [1923b/mi] 93cal 60/64rpm 3.68/6.13mph
3) 0.44mi - 7:51(17:52/mi) 121/137bpm [2161b/mi] 72cal 59/117rpm 3.36/4.32mph
10:57 10:08 7:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 104 98-110 2071 119 112-136 246/2
0.13 2:38 1:24 22:18 111 107-115 2475 113 88-152 4/0
0.19 3:58 1:19 21:12 107 103-110 2268 115 106-124 3/2
0.25 4:58 1:00 15:57 108 105-115 1722 119 116-124 2/5
0.31 5:55 57 15:18 111 108-114 1698 121 118-124 1/5
0.38 6:57 1:02 16:28 110 105-116 1811 122 118-128 0/4
0.44 7:56 59 15:47 113 107-119 1783 119 116-122 2/3
0.50 8:56 1:00 15:59 113 105-119 1806 118 116-120 0/2
0.56 10:00 1:04 17:11 112 106-120 1925 118 110-124 1/5
0.63 11:02 1:02 16:27 111 107-117 1825 116 114-118 2/1
0.69 12:02 1:00 15:59 117 114-120 1871 116 112-122 2/1
0.75 13:01 59 15:43 117 109-121 1840 121 118-124 0/11
0.81 14:01 1:00 16:05 111 106-116 1786 121 114-124 0/11
0.88 15:00 59 15:47 115 113-118 1815 120 118-124 0/8
0.94 16:01 1:01 16:15 112 106-116 1819 119 114-122 0/6
1.00 17:08 1:06 17:41 107 102-116 1892 118 112-122 2/3
1.06 18:07 1:00 15:57 120 115-125 1913 118 114-128 7/1
1.13 19:09 1:02 16:24 129 124-133 2116 120 116-122 5/0
1.19 20:14 1:06 17:29 130 124-133 2272 120 116-126 6/1
1.25 21:11 57 15:07 127 123-132 1921 120 118-122 5/0
1.31 22:10 58 15:35 128 124-132 1995 121 110-132 5/0
1.38 23:10 1:00 16:05 133 129-137 2140 128 114-234 3/1
1.44 24:11 1:01 16:12 128 119-132 2074 117 110-124 5/2
1.50 25:18 1:08 18:03 120 111-130 2166 112 106-118 4/0
1.56 26:22 1:04 17:06 112 108-118 1915 121 114-142 5/0
1.63 27:26 1:03 16:54 118 111-127 1995 119 110-144 4/1
1.68 28:56 1:30 26:20 114 101-122 3002 114 102-130 3/2

Heart

116/137max
  • Show Beats/Mile

Elevation

Asc 50m, Range 249m
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.0% 17:02
See your biggest climbs

Cadence

119 (234 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 7:58 16:02 More
1km 9:58 16:02 More
Mile 16:10 16:10 More

Predictions

Dist Time Per Mile
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