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Mon 19th May 2025 at 11:13am by Goody

Walk > General
  • Time
    51:46
  • Miles
    1.22
  • Min/mi
    42:26
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    119
  • Cadence
    106
  • BPM
    71
  • B/mi
    3022
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 34:00(54:42/mi) 69/87bpm [3775b/mi] 66cal 21/77rpm
2) 0.6mi - 17:46(29:51/mi) 74/84bpm [2208b/mi] 53cal 42/57rpm
34:00 17:46

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:26 83 78-86 2443 101 90-108 2/1
0.13 3:25 1:34 25:08 80 78-81 2011 108 102-112 1/1
0.19 4:50 1:25 22:44 81 79-83 1841 109 102-114 2/3
0.25 6:20 1:30 23:56 84 83-85 2011 108 104-112 3/1
0.31 7:49 1:29 23:51 82 78-85 1955 110 102-118 2/2
0.38 9:12 1:23 22:14 80 77-83 1778 109 104-112 1/1
0.44 10:41 1:29 23:38 84 81-86 1985 106 102-110 2/1
0.50 12:11 1:30 24:07 80 75-83 1929 111 108-114 2/2
0.56 21:57 9:45 +7 2:36:04 63 51-77 9832 112 96-154 2/2
0.63 34:40 12:43 3:23:35 63 55-77 12825 124 100-150 2/2
0.69 36:55 2:15 36:05 66 54-83 2382 96 86-102 2/2
0.75 38:36 1:41 26:51 78 76-80 2094 99 96-102 2/1
0.81 40:10 1:34 25:01 78 76-79 1951 102 100-106 2/1
0.88 41:43 1:33 24:56 79 76-83 1969 105 102-112 0/0
0.94 43:10 1:26 23:00 81 77-83 1863 108 100-112 1/1
1.00 44:42 1:33 24:43 77 71-84 1904 109 100-114 1/2
1.06 54:39 9:56 +7:07 2:38:58 68 55-79 10810 103 98-110 1/1
1.13 56:43 2:04 33:09 79 74-83 2619 106 100-110 1/0
1.19 58:10 1:27 23:13 77 75-80 1787 110 108-112 1/1
1.22 59:00 50 28:28 79 76-80 2249 108 96-110 1/1

Heart

71/86max
  • Show Beats/Mile

Elevation

Asc 6m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (154 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:45 23:10 More
800m 11:56 24:00 More
1km 33:03 53:12 More
Mile 44:30 44:30 More

Predictions

Dist Time Per Mile
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