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Sat 17th May 2025 at 7:06pm by j5okaim

Walk > General
  • Time
    53:53
  • Miles
    2.36
  • Min/mi
    22:50
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    287
  • Cadence
    104
  • BPM
    82
  • B/mi
    1879
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:30(21:44/mi) 84/97bpm [1826b/mi] 76cal 50/72rpm
2) 0.62mi - 13:35(21:52/mi) 82/107bpm [1794b/mi] 72cal 47/100rpm
3) 0.62mi - 15:59(25:43/mi) 82/99bpm [2109b/mi] 81cal 41/55rpm
4) 0.49mi - 10:48(21:58/mi) 81/94bpm [1779b/mi] 58cal 49/56rpm
13:30 13:35 15:59 10:48

Pace

29% 8% 16% 34% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:13 79 66-96 1914 106 100-114 9/3
0.25 5:28 2:26 19:29 92 87-96 1792 105 100-110 13/0
0.38 8:44 3:17 26:13 86 76-97 2254 107 102-112 2/2
0.50 11:01 2:17 18:14 81 77-88 1477 107 102-112 1/3
0.63 13:35 2:34 20:28 83 73-92 1699 110 100-144 1/15
0.75 16:33 2:58 23:43 88 73-107 2087 110 88-200 6/9
0.88 18:57 2:25 19:18 77 72-82 1486 108 96-112 0/8
1.00 21:27 2:30 19:57 83 71-97 1656 104 96-108 2/2
1.13 24:25 2:58 23:43 77 69-92 1826 103 96-112 4/1
1.25 27:18 2:53 23:06 83 73-95 1917 102 90-112 7/1
1.38 30:00 2:42 21:36 92 84-98 1987 102 94-108 4/1
1.50 32:58 2:58 23:47 82 75-92 1950 101 88-106 1/3
1.63 37:04 4:05 32:41 77 69-86 2516 103 94-110 2/1
1.75 40:15 3:11 25:29 76 66-88 1937 101 80-108 1/1
1.88 43:21 3:07 24:54 85 75-99 2116 100 90-108 7/1
2.00 46:02 2:41 21:25 82 77-87 1757 101 92-108 5/1
2.13 49:26 3:24 27:11 80 71-91 2175 102 90-106 3/1
2.25 51:44 2:18 18:24 85 78-94 1564 104 96-112 4/4
2.36 53:54 2:10 20:24 80 76-86 1633 104 92-108 0/6

Heart

82/107max
  • Show Beats/Mile

Elevation

Asc 57m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.5% 21:03
16 2.0% 23:59
13 2.0% 22:41
See your biggest climbs

Cadence

104 (200 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:25 17:46 More
800m 10:05 20:17 More
1km 12:31 20:08 More
Mile 20:46 20:46 More

Predictions

Dist Time Per Mile
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