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Sat 17th May 2025 at 10:18am by Jacqu

Run > General
  • Time
    6:11
  • Miles
    0.62
  • Min/mi
    9:58
  • Pacing
    0%
  • WAVA
    47.48
  • Stride(cm)
    106
  • Cals
    61
  • Cadence
    152
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    1283
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:11(9:57/mi) 130/142bpm [1293b/mi] 61cal
6:11

Pace

40% 30% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 +1:15 29:01 104 93-119 3017 147 110-154 14/0
0.13 2:35 46 12:17 125 122-128 1536 149 144-154 4/0
0.19 3:09 34 9:04 129 127-130 1169 155 152-156 4/0
0.25 3:46 37 9:49 136 131-138 1335 154 152-156 17/8
0.31 4:24 38 10:08 136 135-136 1377 155 152-156 8/2
0.38 5:00 36 9:36 136 135-137 1306 154 154-156 0/6
0.44 5:37 37 9:53 137 135-140 1354 154 152-156 3/1
0.50 6:12 35 9:20 139 136-141 1297 155 154-158 1/2
0.56 6:46 34 9:10 138 137-139 1264 154 152-156 1/3
0.62 7:26 40 11:16 137 135-138 1543 153 148-156 8/0

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 38m, Range 39m, Flat prediction 6:11
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.4% 9:58
See your biggest climbs

Cadence

152 (158 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 153 0.6 6:09 9:56
Walk 17.0 110 0 1:16 8:33:29
Still 0.2 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 43.16% More
800m 4:47 9:37 47.26% More
1km 7:25 11:56 39.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 48.32
5km 34:08 10:59 50.23
5M 56:31 11:18 49.11
10km 1:11:10 11:27 48.55
10M 1:57:50 11:47 48.45
Half 2:36:53 11:59 48.21
20M 4:05:41 12:17 47.40
Mara 5:27:06 12:29 46.62
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