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Sat 17th May 2025 at 9:04am by eL Bee!
Run > General
-
Time
29:53
-
Miles
3.11
-
Min/mi
9:37
-
Pacing
93.8%
-
WAVA
52.21
-
Stride(cm)
95
-
Cals
377
-
Watts
317
-
Cadence
177
-
BPM
129
-
%MHR
68.6
-
B/mi
1238
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
Workington parkrun with Velociraptor. Actually ran it with Becca because I knew she'd keep me sensible
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:40 |
88 53-110 |
851 |
178 110-182 |
302 35-359 |
3/2 |
0.25 |
2:33 |
1:20 |
10:42 |
117 110-121 |
1253 |
174 170-180 |
358 292-416 |
9/1 |
0.38 |
3:45 |
1:12 |
9:39 |
121 119-123 |
1167 |
176 174-180 |
312 296-338 |
3/1 |
0.50 |
4:54 |
1:08 |
9:08 |
128 121-137 |
1168 |
175 172-176 |
357 315-394 |
4/1 |
0.63 |
6:02 |
1:08 |
9:07 |
127 123-137 |
1158 |
177 174-180 |
310 278-349 |
1/6 |
0.75 |
7:09 |
1:07 |
8:55 |
123 120-126 |
1096 |
178 176-180 |
314 288-334 |
1/4 |
0.88 |
8:17 |
1:08 |
9:05 |
125 121-130 |
1135 |
178 178-180 |
324 311-337 |
1/3 |
1.00 |
9:25 |
1:08 |
9:08 |
124 123-129 |
1132 |
178 176-182 |
320 280-346 |
4/4 |
1.13 |
10:35 |
1:10 |
9:16 |
124 122-132 |
1150 |
176 174-178 |
350 323-382 |
3/1 |
1.25 |
11:44 |
1:09 |
9:10 |
134 131-135 |
1229 |
176 174-178 |
352 333-396 |
3/3 |
1.38 |
12:55 |
1:11 |
9:31 |
135 133-136 |
1284 |
178 176-180 |
306 247-387 |
3/4 |
1.50 |
14:07 |
1:12 |
9:38 |
136 135-140 |
1310 |
177 176-178 |
319 302-336 |
2/2 |
1.63 |
15:21 |
1:14 |
9:51 |
140 138-141 |
1378 |
177 174-180 |
302 271-338 |
2/3 |
1.75 |
16:33 |
1:12 |
9:33 |
132 128-138 |
1260 |
177 176-180 |
321 306-339 |
5/4 |
1.88 |
17:49 |
1:16 |
10:12 |
135 131-138 |
1377 |
177 174-180 |
336 299-412 |
6/4 |
2.00 |
19:02 |
1:13 |
9:41 |
136 131-140 |
1318 |
176 174-178 |
301 268-410 |
0/2 |
2.13 |
20:14 |
1:12 |
9:35 |
132 128-137 |
1264 |
176 174-178 |
299 291-309 |
1/3 |
2.25 |
21:28 |
1:14 |
9:55 |
130 126-135 |
1289 |
176 174-178 |
301 296-312 |
2/1 |
2.38 |
22:45 |
1:17 |
10:16 |
130 128-134 |
1336 |
173 140-178 |
313 266-345 |
2/1 |
2.50 |
24:05 |
1:20 |
10:39 |
133 131-136 |
1416 |
176 174-178 |
311 286-328 |
4/1 |
2.63 |
25:23 |
1:18 |
10:24 |
136 133-139 |
1415 |
176 174-178 |
308 262-375 |
5/2 |
2.75 |
26:39 |
1:16 |
10:05 |
135 132-137 |
1362 |
177 174-178 |
304 248-356 |
3/3 |
2.88 |
27:47 |
1:08 |
9:08 |
135 132-140 |
1233 |
176 174-178 |
302 289-320 |
0/2 |
3.00 |
28:58 |
1:11 |
9:26 |
133 130-137 |
1255 |
176 174-178 |
289 247-322 |
0/9 |
3.11 |
29:53 |
55 |
8:28 |
135 131-140 |
1144 |
179 176-182 |
327 267-421 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
176 |
3.1 |
29:44 |
9:36 |
Walk |
0.4 |
138 |
0 |
8 |
13:46 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
39.18% |
More |
800m |
4:30 |
9:02 |
46.07% |
More |
1km |
5:38 |
9:04 |
48.46% |
More |
Mile |
9:09 |
9:09 |
51.59% |
More |
5k |
29:49 |
9:36 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.80 |
5km |
29:51 |
9:36 |
52.27 |
5M |
50:39 |
10:08 |
50.33 |
10km |
1:04:28 |
10:22 |
49.42 |
10M |
1:49:23 |
10:56 |
47.90 |
Half |
2:27:39 |
11:16 |
46.86 |
20M |
3:56:16 |
11:49 |
45.88 |
Mara |
5:18:55 |
12:10 |
45.48 |
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