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Sat 17th May 2025 at 9:04am by eL Bee!

Run > General
  • Time
    29:53
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    93.8%
  • WAVA
    52.21
  • Stride(cm)
    95
  • Cals
    377
  • Watts
    317
  • Cadence
    177
  • BPM
    129
  • %MHR
    68.6
  • B/mi
    1238
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Workington parkrun with Velociraptor. Actually ran it with Becca because I knew she'd keep me sensible
9:26 9:36 9:56 55

Pace

26% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 88 53-110 851 178 110-182 302 35-359 3/2
0.25 2:33 1:20 10:42 117 110-121 1253 174 170-180 358 292-416 9/1
0.38 3:45 1:12 9:39 121 119-123 1167 176 174-180 312 296-338 3/1
0.50 4:54 1:08 9:08 128 121-137 1168 175 172-176 357 315-394 4/1
0.63 6:02 1:08 9:07 127 123-137 1158 177 174-180 310 278-349 1/6
0.75 7:09 1:07 8:55 123 120-126 1096 178 176-180 314 288-334 1/4
0.88 8:17 1:08 9:05 125 121-130 1135 178 178-180 324 311-337 1/3
1.00 9:25 1:08 9:08 124 123-129 1132 178 176-182 320 280-346 4/4
1.13 10:35 1:10 9:16 124 122-132 1150 176 174-178 350 323-382 3/1
1.25 11:44 1:09 9:10 134 131-135 1229 176 174-178 352 333-396 3/3
1.38 12:55 1:11 9:31 135 133-136 1284 178 176-180 306 247-387 3/4
1.50 14:07 1:12 9:38 136 135-140 1310 177 176-178 319 302-336 2/2
1.63 15:21 1:14 9:51 140 138-141 1378 177 174-180 302 271-338 2/3
1.75 16:33 1:12 9:33 132 128-138 1260 177 176-180 321 306-339 5/4
1.88 17:49 1:16 10:12 135 131-138 1377 177 174-180 336 299-412 6/4
2.00 19:02 1:13 9:41 136 131-140 1318 176 174-178 301 268-410 0/2
2.13 20:14 1:12 9:35 132 128-137 1264 176 174-178 299 291-309 1/3
2.25 21:28 1:14 9:55 130 126-135 1289 176 174-178 301 296-312 2/1
2.38 22:45 1:17 10:16 130 128-134 1336 173 140-178 313 266-345 2/1
2.50 24:05 1:20 10:39 133 131-136 1416 176 174-178 311 286-328 4/1
2.63 25:23 1:18 10:24 136 133-139 1415 176 174-178 308 262-375 5/2
2.75 26:39 1:16 10:05 135 132-137 1362 177 174-178 304 248-356 3/3
2.88 27:47 1:08 9:08 135 132-140 1233 176 174-178 302 289-320 0/2
3.00 28:58 1:11 9:26 133 130-137 1255 176 174-178 289 247-322 0/9
3.11 29:53 55 8:28 135 131-140 1144 179 176-182 327 267-421 2/3

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 40m, Range 16m, Flat prediction 29:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 9:40
See your biggest climbs

Power

317W (421 max)
Power Graph
Power Bands

Cadence

177 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 3.1 29:44 9:36
Walk 0.4 138 0 8 13:46
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.18% More
800m 4:30 9:02 46.07% More
1km 5:38 9:04 48.46% More
Mile 9:09 9:09 51.59% More
5k 29:49 9:36 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 55.80
5km 29:51 9:36 52.27
5M 50:39 10:08 50.33
10km 1:04:28 10:22 49.42
10M 1:49:23 10:56 47.90
Half 2:27:39 11:16 46.86
20M 3:56:16 11:49 45.88
Mara 5:18:55 12:10 45.48

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