Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 9:04am by eL Bee!

Run > General
  • Time
    29:53
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    93.8%
  • WAVA
    52.21
  • Stride(cm)
    95
  • Cals
    377
  • Watts
    317
  • Cadence
    177
  • BPM
    129
  • %MHR
    68.6
  • B/mi
    1238
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Workington parkrun with Velociraptor. Actually ran it with Becca because I knew she'd keep me sensible
9:26 9:36 9:56 55

Pace

26% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:40 88 53-110 851 178 110-182 302 35-359 3/2
0.25 2:33 1:20 10:42 117 110-121 1253 174 170-180 358 292-416 9/1
0.38 3:45 1:12 9:39 121 119-123 1167 176 174-180 312 296-338 3/1
0.50 4:54 1:08 9:08 128 121-137 1168 175 172-176 357 315-394 4/1
0.63 6:02 1:08 9:07 127 123-137 1158 177 174-180 310 278-349 1/6
0.75 7:09 1:07 8:55 123 120-126 1096 178 176-180 314 288-334 1/4
0.88 8:17 1:08 9:05 125 121-130 1135 178 178-180 324 311-337 1/3
1.00 9:25 1:08 9:08 124 123-129 1132 178 176-182 320 280-346 4/4
1.13 10:35 1:10 9:16 124 122-132 1150 176 174-178 350 323-382 3/1
1.25 11:44 1:09 9:10 134 131-135 1229 176 174-178 352 333-396 3/3
1.38 12:55 1:11 9:31 135 133-136 1284 178 176-180 306 247-387 3/4
1.50 14:07 1:12 9:38 136 135-140 1310 177 176-178 319 302-336 2/2
1.63 15:21 1:14 9:51 140 138-141 1378 177 174-180 302 271-338 2/3
1.75 16:33 1:12 9:33 132 128-138 1260 177 176-180 321 306-339 5/4
1.88 17:49 1:16 10:12 135 131-138 1377 177 174-180 336 299-412 6/4
2.00 19:02 1:13 9:41 136 131-140 1318 176 174-178 301 268-410 0/2
2.13 20:14 1:12 9:35 132 128-137 1264 176 174-178 299 291-309 1/3
2.25 21:28 1:14 9:55 130 126-135 1289 176 174-178 301 296-312 2/1
2.38 22:45 1:17 10:16 130 128-134 1336 173 140-178 313 266-345 2/1
2.50 24:05 1:20 10:39 133 131-136 1416 176 174-178 311 286-328 4/1
2.63 25:23 1:18 10:24 136 133-139 1415 176 174-178 308 262-375 5/2
2.75 26:39 1:16 10:05 135 132-137 1362 177 174-178 304 248-356 3/3
2.88 27:47 1:08 9:08 135 132-140 1233 176 174-178 302 289-320 0/2
3.00 28:58 1:11 9:26 133 130-137 1255 176 174-178 289 247-322 0/9
3.11 29:53 55 8:28 135 131-140 1144 179 176-182 327 267-421 2/3

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 40m, Range 16m, Flat prediction 29:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 9:40
See your biggest climbs

Power

317W (421 max)
Power Graph
Power Bands

Cadence

177 (182 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 176 3.1 29:44 9:36
Walk 0.4 138 0 8 13:46
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 39.18% More
800m 4:30 9:02 46.07% More
1km 5:38 9:04 48.46% More
Mile 9:09 9:09 51.59% More
5k 29:49 9:36 52.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 55.80
5km 29:51 9:36 52.27
5M 50:39 10:08 50.33
10km 1:04:28 10:22 49.42
10M 1:49:23 10:56 47.90
Half 2:27:39 11:16 46.86
20M 3:56:16 11:49 45.88
Mara 5:18:55 12:10 45.48

Bespoke Fields

Amend your bespoke fields
Route
Niggles
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,450 Fetchies!
Already a Fetchie? Sign in here