Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
54:48
-
Miles
2.02
-
Min/mi
27:08
-
Pacing
0%
-
Stride(cm)
47
-
Cals
164
-
Cadence
126
-
BPM
71
-
%MHR
37.4
-
B/mi
1926
-
Asc(m)
62
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 26:06(26:06/km) 76/118bpm [1983b/km] 67cal 27/96rpm
2) 1km - 12:05(12:05/km) 70/82bpm [846b/km] 44cal 55/73rpm
3) 1km - 13:33(13:33/km) 64/78bpm [867b/km] 44cal 51/86rpm
4) 0.25km - 3:04(12:30/km) 59/75bpm [738b/km] 9cal 57/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:37 |
1:37 |
25:51 |
95 83-118 |
2455 |
135 82-192 |
5/6 |
0.13 |
2:45 |
1:08 |
18:04 |
112 108-117 |
2024 |
133 128-136 |
2/1 |
0.19 |
3:48 |
1:03 |
16:52 |
102 99-110 |
1720 |
134 132-136 |
2/2 |
0.25 |
4:50 |
1:02 |
16:38 |
101 99-103 |
1680 |
136 132-138 |
1/1 |
0.31 |
46:45 |
41:55 +27:33
|
11:10:39 |
72 54-102 |
48287 |
122 96-134 |
1/1 |
0.38 |
48:06 |
1:21 |
21:40 |
70 65-74 |
1516 |
130 124-132 |
1/0 |
0.44 |
49:37 |
1:30 |
24:05 |
65 63-70 |
1565 |
115 102-154 |
1/1 |
0.50 |
52:20 |
2:43 +57
|
43:31 |
68 62-73 |
2959 |
120 102-134 |
0/1 |
0.56 |
53:33 |
1:13 |
19:22 |
69 64-72 |
1336 |
126 114-134 |
2/2 |
0.63 |
1:31:01 |
37:28 +36:55
|
9:59:33 |
67 59-72 |
40170 |
130 122-136 |
1/1 |
0.69 |
1:32:40 |
1:39 |
26:30 |
72 69-77 |
1907 |
132 116-146 |
0/0 |
0.75 |
2:12:32 |
39:51 +38:54
|
10:37:42 |
78 57-82 |
49741 |
113 100-120 |
4/1 |
0.81 |
2:14:17 |
1:46 |
28:13 |
64 58-77 |
1805 |
121 96-130 |
9/2 |
0.88 |
2:15:39 |
1:21 |
21:39 |
73 67-77 |
1580 |
126 114-132 |
0/8 |
0.94 |
2:16:45 |
1:07 |
17:49 |
66 63-67 |
1176 |
129 126-132 |
3/4 |
1.00 |
2:17:54 |
1:08 |
18:16 |
67 65-69 |
1223 |
130 126-136 |
8/0 |
1.06 |
2:19:17 |
1:23 |
22:04 |
71 67-82 |
1567 |
130 120-132 |
5/6 |
1.13 |
2:20:24 |
1:07 |
17:53 |
74 67-82 |
1323 |
130 124-134 |
2/1 |
1.19 |
2:21:27 |
1:04 |
17:01 |
67 64-69 |
1140 |
131 130-132 |
2/1 |
1.25 |
2:22:36 |
1:08 |
18:14 |
67 64-70 |
1222 |
130 124-132 |
1/2 |
1.31 |
2:23:39 |
1:03 |
16:52 |
70 67-72 |
1181 |
137 130-168 |
1/2 |
1.38 |
2:24:38 |
59 |
15:39 |
69 57-76 |
1080 |
140 134-168 |
1/1 |
1.44 |
2:25:38 |
1:00 |
16:06 |
68 67-68 |
1095 |
134 128-136 |
1/3 |
1.50 |
2:33:30 |
7:52 +6:12
|
2:05:44 |
63 57-69 |
7921 |
123 96-132 |
0/9 |
1.56 |
2:34:40 |
1:11 |
18:48 |
67 65-71 |
1260 |
131 114-136 |
4/2 |
1.63 |
3:19:28 |
44:47 +42:52
|
11:56:37 |
66 46-78 |
47297 |
111 90-124 |
6/0 |
1.69 |
3:21:14 |
1:46 |
28:21 |
64 45-72 |
1815 |
118 88-172 |
6/2 |
1.75 |
3:22:41 |
1:27 |
23:19 |
61 51-68 |
1422 |
110 82-126 |
11/10 |
1.81 |
3:23:52 |
1:10 |
18:45 |
57 54-60 |
1069 |
117 110-122 |
3/2 |
1.88 |
3:26:24 |
2:32 +1:05
|
40:37 |
59 53-62 |
2396 |
116 106-154 |
5/0 |
1.94 |
3:27:41 |
1:17 |
20:32 |
54 52-58 |
1109 |
120 112-126 |
3/3 |
2.00 |
3:28:57 |
1:16 |
20:16 |
64 54-75 |
1297 |
124 112-128 |
0/4 |
2.02 |
3:29:16 |
19 |
19:21 |
62 60-65 |
1200 |
120 114-124 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:39 |
More |
800m |
8:49 |
17:45 |
More |
1km |
11:14 |
18:05 |
More |
Mile |
1:04:09 |
1:04:09 |
More |
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