Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th May 2025 at 8:35am by Kevin McK

Run > General
  • Time
    47:44
  • Miles
    4.74
  • Min/mi
    10:04
  • Pacing
    0%
  • WAVA
    50.89
  • Stride(cm)
    99
  • Cals
    567
  • Cadence
    161
  • BPM
    139
  • %MHR
    76
  • B/mi
    1400
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 132/143bpm [858b/km] 72cal
2) 1km - 6:25(6:25/km) 141/149bpm [904b/km] 78cal
3) 1km - 6:11(6:11/km) 135/154bpm [835b/km] 72cal
4) 1km - 6:06(6:06/km) 154/167bpm [939b/km] 81cal
5) 1km - 6:20(6:20/km) 139/148bpm [880b/km] 74cal
6) 1km - 6:10(6:10/km) 141/152bpm [869b/km] 74cal
7) 1km - 6:10(6:10/km) 137/142bpm [845b/km] 70cal
8) 0.62km - 3:52(6:14/km) 143/147bpm [893b/km] 46cal
6:30 6:25 6:11 6:06 6:20 6:10 6:10 3:52

Pace

9% 35% 51% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 121 90-139 1207 155 104-162 0/3
0.50 5:22 2:53 +11 11:30 134 128-140 1542 160 156-162 0/3
0.75 7:56 2:34 10:15 140 134-145 1435 160 154-166 5/6
1.00 10:37 2:41 10:42 143 135-149 1531 159 156-162 7/0
1.25 13:09 2:32 10:10 138 128-148 1402 158 154-164 10/0
1.50 16:02 2:53 +15 11:31 130 124-140 1497 160 156-162 2/5
1.75 25:52 9:50 +7:25 39:19 132 102-142 5191 164 158-168 2/11
2.00 28:14 2:22 9:28 149 142-154 1410 163 160-170 4/1
2.25 30:38 2:25 9:39 162 151-166 1562 164 160-170 1/4
2.50 33:10 2:32 10:07 146 133-162 1476 163 160-168 1/2
2.75 35:43 2:33 10:11 138 133-140 1406 162 160-164 2/1
3.00 38:24 2:42 10:47 139 133-147 1498 163 160-172 3/0
3.25 40:47 2:22 9:30 139 133-146 1320 163 160-170 9/2
3.50 43:16 2:29 9:55 144 138-152 1428 164 160-170 2/8
3.75 45:45 2:30 9:59 139 132-143 1387 162 160-166 8/8
4.00 48:15 2:30 9:59 136 133-139 1358 162 160-166 0/3
4.25 50:43 2:27 9:50 138 137-140 1357 163 160-164 0/1
4.50 53:11 2:28 9:54 141 138-146 1395 164 160-168 2/4
4.74 55:33 2:22 10:04 143 139-147 1441 163 160-166 6/2

Heart

139/166max
  • Show Beats/Mile

Elevation

Asc 50m, Range 18m, Flat prediction 47:30
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.7% 10:27
10 2.8% 10:17
See your biggest climbs

Cadence

161 (172 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 161 4.7 48:23 11:43
Walk 0.1 104 0 3 15:16
Still 0.0 - - 1 -
Pause 11.3 - - 7:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 38.83% More
800m 4:38 9:20 44.99% More
1km 5:50 9:24 47.13% More
Mile 9:41 9:41 49.28% More
5k 30:45 9:54 51.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 52.05
5km 30:30 9:49 51.59
5M 50:31 10:06 50.92
10km 1:03:36 10:14 50.55
10M 1:45:19 10:32 50.22
Half 2:20:13 10:42 49.82
20M 3:39:35 10:59 49.85
Mara 4:52:21 11:10 50.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,398 Fetchies!
Already a Fetchie? Sign in here