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Sat 17th May 2025 at 8:01am by PiesJosh

Run > General
  • Time
    27:00
  • Miles
    3.18
  • Min/mi
    8:29
  • Pacing
    72.2%
  • WAVA
    53.61
  • Stride(cm)
    118
  • Cals
    467
  • Cadence
    160
  • BPM
    152
  • %MHR
    83.6
  • B/mi
    1292
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 136/153bpm [725b/km] 87cal
2) 1km - 5:11(5:11/km) 149/163bpm [771b/km] 91cal
3) 0.53km - 2:40(5:04/km) 156/162bpm [790b/km] 47cal
4) 1km - 4:09(4:09/km) 164/170bpm [680b/km] 87cal
5) 0.03km - 10(4:41/km) 167/168bpm [782b/km] 3cal
6) 0.44km - 2:17(5:10/km) 163/172bpm [843b/km] 39cal
7) 0.51km - 2:10(4:16/km) 166/176bpm [709b/km] 44cal
8) 0.6km - 5:03(8:26/km) 152/172bpm [1282b/km] 69cal
5:20 5:11 2:40 4:09 10 2:17 2:10 5:03

Pace

2% 2% 8% 10% 78%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 108 87-128 982 165 162-170 0/0
0.25 2:11 1:03 8:26 136 128-143 1146 163 160-166 1/1
0.38 3:15 1:04 8:29 145 142-148 1229 162 160-164 1/0
0.50 4:18 1:03 8:25 147 143-153 1237 161 160-166 1/1
0.63 5:21 1:03 8:21 144 141-146 1202 160 156-162 2/1
0.75 6:25 1:04 8:34 141 139-145 1207 160 156-164 2/5
0.88 7:27 1:03 8:21 144 140-148 1202 160 156-164 1/1
1.00 8:29 1:02 8:13 147 140-158 1208 162 156-166 4/3
1.13 9:30 1:01 8:11 158 153-162 1292 160 160-164 1/2
1.25 10:34 1:03 8:26 158 154-160 1332 161 160-162 2/0
1.38 11:31 57 7:37 157 150-161 1195 162 160-166 0/2
1.50 12:33 1:02 8:16 152 149-155 1257 160 156-168 2/1
1.63 13:32 59 7:55 157 156-159 1243 161 156-168 1/1
1.75 14:21 49 6:28 160 156-165 1035 167 160-170 3/2
1.88 15:11 50 6:43 167 162-170 1122 168 164-178 1/0
2.00 16:01 50 6:42 166 164-168 1112 165 162-170 1/2
2.13 16:50 49 6:30 166 165-168 1078 163 160-170 3/3
2.25 17:44 54 7:14 168 166-170 1215 162 152-172 2/3
2.38 18:48 1:04 8:28 165 158-170 1397 156 154-160 1/2
2.50 19:49 1:01 8:06 159 155-163 1288 158 154-170 3/2
2.63 20:38 50 6:37 163 159-165 1078 168 162-176 1/1
2.75 21:33 55 7:17 168 163-173 1225 161 158-164 1/1
2.88 22:36 1:03 8:24 166 158-176 1393 156 152-162 0/1
3.00 23:52 1:16 10:12 159 156-162 1622 154 154-156 1/1
3.13 25:08 1:15 10:02 162 154-167 1626 155 154-156 0/1
3.18 27:00 1:52 36:08 136 115-154 4914 101 80-156 0/1

Heart

152/176max
  • Show Beats/Mile

Elevation

Asc 20m, Range 4m, Flat prediction 27:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 161 3.2 26:18 8:18
Walk 1.1 83 0 18 30:52
Still 1.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.15% More
800m 3:16 6:34 57.40% More
1km 4:07 6:38 59.77% More
Mile 7:04 7:04 59.85% More
5k 24:53 8:00 56.89% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 53.41
5km 26:21 8:29 53.72
5M 43:37 8:43 52.82
10km 54:55 8:50 52.33
10M 1:30:57 9:06 51.82
Half 2:01:05 9:15 51.33
20M 3:09:37 9:29 51.21
Mara 4:12:28 9:38 51.37
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