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Fri 16th May 2025 at 5:19pm by Mjepson85

Swim > Pool

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Time
14:44
Miles
0.12
per 100m
7:22
Pacing
0%
Cals
108
Cadence
57
BPM
90
%MHR
47.4
B/mi
11069
Surface
Pool
Temp
31°C

pool

Notes & Comments

1) 50m - 1:35(3:11/100m) 104/109bpm [3307b/km] 45cal 26/rpm 1.89/7.83kmph
2) Rest 33s
3) 75m - 1:55(2:33/100m) 97/102bpm [2470b/km] 40cal 26/rpm 2.35/3.5kmph
4) Rest 50s
5) 25m - 41(2:43/100m) 86/94bpm [2333b/km] 16cal 24/rpm 2.21/4.14kmph
6) Rest 1:07
7) 25m - 13(52/100m) 81/97bpm [704b/km] 3cal 40/rpm 6.92/6.92kmph
8) Rest 6:04
9) 25m - 1:46(7:03/100m) 72/79bpm [5079b/km] 4cal 31/rpm 5.9/6.92kmph

1:35 33 1:55 50 41 1:07 13 6:04 1:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:18	3:18	53:12	97 83-107	5161	52 36-66
0.12	13:13	9:55	2:39:33	88 69-99	14041	62 48-80
0.12	14:44	1:31	INF:00:00	72 72-72	INF	-

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (80 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	31:53	2:08:17
750m	1:02:04	2:13:11
1km	1:24:12	2:15:30
1500m	2:09:25	2:18:51
1 mile	2:19:26	2:19:26
1.9km	2:46:16	2:20:50
3km	4:29:49	2:24:45
3.8km	5:46:39	2:26:49
5km	7:43:41	2:29:15
10km	16:06:46	2:35:35

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