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Fri 16th May 2025 at 10:15am by Mjepson85

Run > General
  • Time
    1:24:31
  • Miles
    6.84
  • Min/mi
    12:21
  • Pacing
    74.4%
  • WAVA
    38.82
  • Stride(cm)
    81
  • Cals
    830
  • Watts
    150
  • Cadence
    161
  • BPM
    155
  • %MHR
    81.8
  • B/mi
    1920
  • Asc(m)
    261
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 7:20(7:20/km) 151/169bpm [1107b/km] 73cal 155/W 8.19/11.04kmph
2) 1km - 6:53(6:53/km) 165/180bpm [1135b/km] 70cal 151/W 8.72/9.7kmph
3) 1km - 6:41(6:41/km) 160/170bpm [1068b/km] 72cal 157/W 8.99/9.68kmph
4) 1km - 7:31(7:31/km) 160/176bpm [1203b/km] 74cal 159/W 7.98/9.37kmph
5) 1km - 8:21(8:21/km) 149/168bpm [1245b/km] 85cal 125/W 7.18/10.4kmph
6) 1km - 8:46(8:46/km) 142/160bpm [1245b/km] 76cal 110/W 6.85/9.73kmph
7) 1km - 8:47(8:47/km) 146/166bpm [1282b/km] 81cal 153/W 6.83/10.26kmph
8) 1km - 9:16(9:16/km) 157/173bpm [1454b/km] 85cal 152/W 6.48/10.38kmph
9) 1km - 7:01(7:01/km) 160/172bpm [1122b/km] 70cal 157/W 8.56/9.63kmph
10) 1km - 6:57(6:57/km) 161/173bpm [1120b/km] 74cal 170/W 8.63/9.86kmph
11) 1km - 6:53(6:53/km) 166/174bpm [1144b/km] 70cal 151/W 8.71/9.89kmph
12) 0.01km - 6(8:10/km) 163/163bpm [1332b/km] 111/W 7.34/5.77kmph
7:20 6:53 6:41 7:31 8:21 8:46 8:47 9:16 7:01 6:57 6:53 6

Pace

29% 4% 4% 4% 8% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:15 139 95-157 1702 171 82-180 153 65-227 307/5
0.50 5:42 2:38 10:33 158 153-165 1666 171 168-174 185 157-257 17/0
0.75 9:02 3:20 13:19 164 156-180 2183 166 124-180 152 69-221 12/3
1.00 11:29 2:28 9:52 170 165-180 1676 170 158-182 160 121-216 6/11
1.25 14:17 2:48 11:12 160 144-172 1793 160 124-172 134 82-188 1/15
1.50 16:52 2:35 10:18 163 159-168 1680 167 164-172 157 115-168 4/7
1.75 19:42 2:50 11:19 163 138-170 1844 158 122-170 154 93-204 8/2
2.00 22:45 3:04 12:15 150 139-165 1837 156 110-172 165 108-207 15/0
2.25 25:58 3:12 12:50 161 147-176 2065 152 110-182 166 123-225 11/2
2.50 28:34 2:37 10:26 165 159-169 1722 170 168-174 145 129-166 0/21
2.75 31:54 3:20 13:20 155 124-168 2067 163 60-182 132 61-173 5/2
3.00 34:46 2:52 11:28 143 134-150 1640 175 154-216 168 76-242 0/59
3.25 38:34 3:48 15:11 146 141-153 2216 181 162-194 71 56-86 0/48
3.50 42:11 3:37 14:27 141 115-153 2038 176 120-196 84 69-153 4/30
3.75 46:03 3:53 15:30 141 116-160 2186 138 116-184 150 95-206 22/0
4.00 49:38 3:35 14:19 149 140-162 2133 141 114-180 151 107-228 20/0
4.25 53:25 3:47 15:07 141 127-166 2131 139 120-184 165 112-213 19/0
4.50 55:46 2:21 9:25 159 143-168 1498 176 168-184 143 113-197 9/26
4.75 59:28 3:42 14:46 157 133-173 2319 139 122-176 161 123-204 14/0
5.00 1:04:09 4:41 +3 18:44 153 134-170 2867 132 54-184 158 41-262 21/2
5.25 1:06:46 2:37 10:28 154 145-162 1613 172 166-178 154 119-273 35/0
5.50 1:09:26 2:40 10:39 167 160-172 1778 174 168-180 157 132-172 3/7
5.75 1:12:16 2:50 11:21 165 158-170 1874 166 128-190 180 109-247 6/2
6.00 1:15:10 2:54 11:35 163 147-173 1888 160 122-178 169 105-222 15/0
6.25 1:17:53 2:44 10:54 156 146-162 1701 174 166-186 150 108-174 4/13
6.50 1:20:25 2:32 10:07 166 161-172 1679 175 172-178 164 145-182 4/6
6.75 1:23:08 2:43 10:52 163 157-169 1770 173 164-176 156 121-194 8/8
6.84 1:24:34 1:26 15:30 171 162-174 2651 164 158-170 115 61-154 0/3

Heart

155/180max
  • Show Beats/Mile

Elevation

Asc 261m, Range 337m, Flat prediction 1:19:53
Elevation Graph
Biggest Climbs (m) Min/mi
76 6.2% 14:55
68 6.8% 15:23
31 3.9% 12:45
25 3.5% 11:05
20 3.7% 11:05
16 4.5% 10:42
See your biggest climbs

Power

150W (273 max)
Power Graph
Power Bands

Cadence

161 (216 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.5 172 5.8 1:04:43 11:10
Walk 22.8 123 1 19:16 18:22
Still 0.7 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 37.27% More
800m 4:58 10:00 38.68% More
1km 6:26 10:21 39.03% More
Mile 10:32 10:32 40.88% More
5k 36:31 11:45 39.78% More
5 miles 1:03:10 12:38 37.62% More
10k 1:16:45 12:21 38.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 39.07
5km 36:37 11:47 39.67
5M 1:00:38 12:08 39.19
10km 1:16:20 12:17 38.94
10M 2:06:25 12:39 38.62
Half 2:48:18 12:51 38.31
20M 4:23:33 13:11 38.27
Mara 5:50:54 13:24 38.04
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