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Thu 15th May 2025 at 8:40am by K.Rob

Walk > General
  • Time
    28:05
  • Miles
    1.22
  • Min/mi
    23:01
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    105
  • Cadence
    107
  • BPM
    78
  • B/mi
    1791
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 78/88bpm [1818b/mi] 87cal 46/87rpm
2) 0.22mi - 4:47(21:47/mi) 79/89bpm [1721b/mi] 18cal 52/59rpm
23:18 4:47

Pace

24% 5% 20% 5% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:38 78 68-84 2779 97 86-108 5/1
0.13 4:01 1:48 28:42 79 75-85 2267 96 90-106 4/0
0.19 5:48 1:47 28:25 76 73-80 2160 91 86-100 3/2
0.25 7:15 1:27 23:12 72 68-74 1670 102 96-108 5/0
0.31 8:45 1:30 24:00 67 64-77 1608 107 100-110 1/3
0.38 10:07 1:22 21:59 77 71-88 1692 109 102-114 0/1
0.44 11:18 1:11 18:49 73 72-75 1374 122 108-174 0/1
0.50 12:41 1:23 22:10 79 75-82 1751 104 96-114 1/1
0.56 14:09 1:28 23:29 80 78-83 1878 98 94-106 0/2
0.63 16:13 2:04 33:07 77 72-81 2550 105 96-118 2/0
0.69 17:26 1:13 19:22 79 73-82 1530 118 114-120 1/0
0.75 18:38 1:12 19:08 80 78-82 1531 118 114-120 3/1
0.81 19:47 1:09 18:28 80 77-85 1477 114 110-118 1/1
0.88 20:55 1:08 18:09 86 84-88 1561 114 112-116 1/1
0.94 22:05 1:10 18:37 82 80-86 1526 114 112-118 4/0
1.00 23:18 1:13 19:28 84 81-87 1636 111 108-116 1/0
1.06 24:30 1:12 19:10 84 81-88 1610 115 112-116 3/1
1.13 25:42 1:13 19:22 77 74-81 1491 115 114-118 1/4
1.19 26:59 1:17 20:28 79 76-82 1616 112 106-118 0/3
1.22 28:05 1:06 34:43 76 75-79 2639 112 106-116 0/1

Heart

78/88max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.5% 18:45
See your biggest climbs

Cadence

107 (174 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:22 18:50 More
1km 12:38 20:20 More
Mile 21:07 21:07 More

Predictions

Dist Time Per Mile
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