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Tue 13th May 2025 at 5:05pm by K.Rob

Walk > General
  • Time
    27:19
  • Miles
    1.15
  • Min/mi
    23:45
  • Pacing
    0%
  • Stride(cm)
    61
  • Cals
    99
  • Cadence
    111
  • BPM
    78
  • B/mi
    1851
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:36(23:36/mi) 79/102bpm [1864b/mi] 88cal 38/70rpm
2) 0.15mi - 3:43(25:24/mi) 68/76bpm [1727b/mi] 11cal 38/61rpm
23:36 3:43

Pace

46% 5% 5% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 86 68-102 1514 127 118-132 3/2
0.13 2:06 1:00 15:53 97 94-99 1541 127 124-132 6/3
0.19 3:06 1:00 16:07 96 90-101 1547 127 126-128 3/7
0.25 4:04 58 15:29 95 92-99 1472 130 130-132 4/4
0.31 5:01 57 15:07 93 91-95 1406 130 128-132 1/2
0.38 5:57 56 14:52 93 92-95 1382 131 128-132 4/2
0.44 6:51 54 14:27 90 88-91 1300 128 122-136 3/6
0.50 7:51 1:00 16:01 92 89-97 1474 131 126-140 4/1
0.56 10:53 3:02 48:27 80 53-99 3876 126 116-130 2/1
0.63 12:19 1:26 23:03 70 59-75 1613 104 92-114 4/1
0.69 14:48 2:29 39:42 66 62-71 2621 100 86-106 4/0
0.75 16:33 1:45 28:04 73 68-80 2049 92 82-100 4/2
0.81 18:28 1:55 30:42 72 68-77 2211 99 94-106 1/4
0.88 20:03 1:35 25:13 71 65-78 1791 99 88-110 3/2
0.94 21:58 1:56 30:49 73 66-81 2250 89 84-96 4/2
1.00 23:36 1:37 25:54 76 69-82 1968 99 90-114 0/2
1.06 25:16 1:41 26:55 68 65-74 1830 99 90-118 2/3
1.13 26:45 1:28 23:35 69 63-76 1627 103 88-122 1/3
1.15 27:19 34 26:46 70 68-72 1874 100 94-106 0/1

Heart

78/102max
  • Show Beats/Mile

Elevation

Asc 31m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.8% 29:44
See your biggest climbs

Cadence

111 (140 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More
800m 7:45 15:35 More
1km 12:14 19:41 More
Mile 23:36 23:36 More

Predictions

Dist Time Per Mile
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