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Thu 15th May 2025 at 4:54pm by June

Run > General
  • Time
    1:05:22
  • Miles
    5.14
  • Min/mi
    12:43
  • Pacing
    74%
  • WAVA
    42.64
  • Stride(cm)
    82
  • Cals
    510
  • Cadence
    154
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.45km - 10:00(6:54/km) 91cal 83/86rpm 8.69/9.32kmph
2) 0.81km - 5:00(6:10/km) 52cal 84/85rpm 9.74/10.33kmph
3) 0.55km - 3:00(5:25/km) 35cal 85/87rpm 11.09/11.48kmph
4) 0.19km - 2:00(10:43/km) 13cal 67/85rpm 5.6/11.48kmph
5) 0.09km - 30(5:18/km) 5cal 93/94rpm 11.33/15.44kmph
6) 0.15km - 1:30(10:20/km) 9cal 72/93rpm 5.8/13.86kmph
7) 0.09km - 30(5:41/km) 7cal 93/94rpm 10.55/15.37kmph
8) 0.15km - 1:30(10:13/km) 8cal 68/93rpm 5.87/13.32kmph
9) 0.1km - 30(5:10/km) 7cal 92/94rpm 11.62/15.48kmph
10) 0.15km - 1:30(10:14/km) 10cal 70/92rpm 5.86/14.58kmph
11) 0.09km - 30(5:21/km) 7cal 93/94rpm 11.22/16.78kmph
12) 0.15km - 1:30(10:08/km) 10cal 74/93rpm 5.93/14.9kmph
13) 0.09km - 30(5:34/km) 6cal 93/95rpm 10.76/15.7kmph
14) 0.15km - 1:30(9:57/km) 10cal 78/93rpm 6.03/14.29kmph
15) 0.09km - 30(5:35/km) 6cal 93/94rpm 10.75/15.77kmph
16) 0.15km - 1:30(10:11/km) 9cal 71/93rpm 5.89/14.72kmph
17) 0.09km - 30(5:36/km) 5cal 92/94rpm 10.7/14.47kmph
18) 0.15km - 1:30(10:14/km) 8cal 70/93rpm 5.86/13.93kmph
19) 0.1km - 30(5:15/km) 5cal 93/96rpm 11.41/16.49kmph
20) 0.15km - 1:30(9:44/km) 9cal 69/93rpm 6.17/16.49kmph
21) 0.09km - 30(5:34/km) 5cal 92/95rpm 10.79/14.94kmph
22) 0.15km - 1:30(10:20/km) 9cal 71/94rpm 5.81/14.15kmph
23) 0.09km - 30(5:39/km) 5cal 93/93rpm 10.61/14.9kmph
24) 0.15km - 1:30(10:04/km) 10cal 77/93rpm 5.96/14.94kmph
25) 0.09km - 30(5:46/km) 4cal 92/96rpm 10.4/14.22kmph
26) 0.15km - 1:30(10:12/km) 10cal 79/94rpm 5.88/14.11kmph
27) 0.1km - 30(4:55/km) 9cal 95/98rpm 12.21/16.96kmph
28) 0.14km - 1:30(10:29/km) 8cal 73/92rpm 5.72/14.8kmph
29) 0.09km - 30(5:21/km) 10cal 93/96rpm 11.23/15.88kmph
30) 0.15km - 1:30(9:59/km) 8cal 81/93rpm 6.01/13.82kmph
31) 0.09km - 30(5:42/km) 6cal 94/94rpm 10.51/15.01kmph
32) 0.15km - 1:30(10:11/km) 7cal 73/94rpm 5.89/14.65kmph
33) 0.09km - 30(5:41/km) 11cal 94/95rpm 10.57/15.26kmph
34) 0.15km - 1:30(9:58/km) 7cal 72/93rpm 6.02/15.08kmph
35) 0.09km - 30(5:34/km) 9cal 94/95rpm 10.76/16.13kmph
36) 0.14km - 1:30(10:27/km) 6cal 69/94rpm 5.74/14.18kmph
37) 0.09km - 30(5:34/km) 8cal 93/94rpm 10.79/16.09kmph
38) 0.14km - 1:30(10:26/km) 6cal 75/93rpm 5.75/14.04kmph
39) 0.09km - 30(5:47/km) 8cal 94/95rpm 10.37/14.83kmph
40) 0.15km - 1:30(10:08/km) 6cal 75/94rpm 5.92/13.54kmph
41) 0.09km - 30(5:29/km) 8cal 93/96rpm 10.95/15.55kmph
42) 0.14km - 1:30(11:07/km) 5cal 60/93rpm 5.4/15.55kmph
43) 0.09km - 30(5:33/km) 8cal 87/96rpm 10.81/15.05kmph
44) 0.15km - 1:30(9:52/km) 6cal 57/94rpm 6.08/13.5kmph
45) 0.48km - 5:00(10:31/km) 18cal 59/78rpm 5.7/6.16kmph
46) 0.02km - 14(10:22/km) 1cal 57/75rpm 5.8/5.83kmph
10:00 5:00 3:00 2:00 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 30 1:30 5:00 14

Pace

83% 7% 4% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:23 169 168-172 1661/1
0.50 5:41 2:50 11:21 167 92-170 3/5
0.75 8:21 2:40 10:41 166 164-168 4/3
1.00 11:01 2:40 10:38 166 164-168 5/2
1.25 13:28 2:27 9:47 169 166-170 7/4
1.50 15:52 2:24 9:37 168 166-170 0/20
1.75 18:01 2:10 8:38 171 170-174 13/9
2.00 21:58 3:56 15:46 147 78-188 11/5
2.25 25:21 3:24 13:35 152 88-188 7/8
2.50 28:52 3:31 14:02 153 90-190 11/7
2.75 32:07 3:15 12:59 160 104-188 10/12
3.00 35:26 3:19 13:15 152 62-192 7/8
3.25 38:56 3:30 14:00 151 82-190 7/10
3.50 42:10 3:14 12:57 162 88-192 7/5
3.75 45:30 3:20 13:21 163 82-196 4/3
4.00 48:59 3:29 13:56 162 88-190 6/9
4.25 52:42 3:43 14:50 150 102-190 6/4
4.50 55:45 3:03 12:14 163 96-190 11/9
4.75 59:11 3:26 13:42 144 54-192 9/4
5.00 1:03:30 4:19 17:17 116 82-178 6/4
5.14 1:05:51 2:21 16:53 114 86-156 1/3

Elevation

Asc 42m, Range 1667m, Flat prediction 1:05:04
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.7% 11:12
12 4.9% 17:08
See your biggest climbs

Cadence

154 (196 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.6 170 4.3 43:52 10:08
Walk 26.8 112 0.8 17:40 21:42
Still 6.6 - - 4:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 46.61% More
800m 4:31 9:05 48.71% More
1km 5:44 9:14 49.91% More
Mile 9:38 9:38 50.31% More
5k 36:47 11:50 45.52% More
5 miles 1:03:24 12:41 42.76% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 42.05
5km 38:20 12:20 43.68
5M 1:03:29 12:42 42.70
10km 1:19:56 12:52 42.22
10M 2:12:21 13:14 42.10
Half 2:56:13 13:27 41.87
20M 4:35:57 13:48 41.19
Mara 6:07:24 14:01 40.53
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