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Thu 15th May 2025 at 1:36pm by Niki13

Walk > General
  • Time
    40:49
  • Miles
    1.43
  • Min/mi
    28:33
  • Pacing
    0%
  • Stride(cm)
    52
  • Cals
    183
  • Cadence
    108
  • BPM
    100
  • %MHR
    57.3
  • B/mi
    2861
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 13:35(13:35/km) 102/111bpm [1385b/km] 66cal 51/59rpm
2) 1km - 22:11(22:11/km) 98/114bpm [2173b/km] 94cal 28/64rpm
3) 0.3km - 5:03(17:03/km) 110/116bpm [1875b/km] 23cal 36/57rpm
13:35 22:11 5:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:27 100 91-109 2244 106 100-112 2/0
0.13 2:47 1:23 22:08 101 98-103 2235 109 102-116 1/1
0.19 4:04 1:17 20:25 104 101-107 2124 112 110-114 1/1
0.25 5:24 1:20 21:24 104 102-107 2226 111 108-114 1/1
0.31 6:43 1:19 21:04 102 100-104 2149 111 108-114 1/0
0.38 8:11 1:28 23:33 102 101-105 2402 108 106-114 2/1
0.44 9:32 1:21 21:35 102 101-104 2202 107 104-110 1/1
0.50 10:58 1:26 22:50 100 98-102 2284 107 104-110 1/0
0.56 12:19 1:22 21:44 102 99-104 2217 109 104-112 1/0
0.63 13:37 1:18 20:47 104 98-111 2162 113 112-114 0/0
0.69 16:09 2:32 40:29 102 81-114 4129 109 106-112 1/1
0.75 17:40 1:31 24:17 89 75-101 2161 109 104-114 2/0
0.81 19:01 1:21 21:31 104 100-110 2238 108 106-112 0/2
0.88 22:22 3:21 53:39 99 87-111 5312 107 100-110 1/1
0.94 24:10 1:47 28:38 100 92-107 2864 106 102-110 1/0
1.00 25:27 1:17 20:39 93 89-98 1921 109 106-112 0/1
1.06 26:52 1:25 22:37 89 86-93 2012 105 102-106 1/1
1.13 28:19 1:27 23:16 97 87-105 2258 104 100-108 1/1
1.19 33:59 5:40 1:30:39 98 86-107 8884 108 106-110 2/1
1.25 35:54 1:55 30:41 100 97-105 3069 106 100-110 1/2
1.31 37:16 1:22 21:44 112 104-116 2435 107 104-110 2/1
1.38 38:38 1:23 22:01 110 108-113 2421 107 102-110 0/3
1.43 40:48 2:10 41:40 109 108-111 4542 104 102-106 0/1

Heart

100/116max
  • Show Beats/Mile

Elevation

Asc 10m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (116 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:16 21:11 More
800m 10:45 21:38 More
1km 13:28 21:40 More
Mile 25:21 25:21 More

Predictions

Dist Time Per Mile
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