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Wed 14th May 2025 at 6:13pm by eL Bee!

Walk > General
  • Time
    8:30
  • Miles
    0.48
  • Min/mi
    17:43
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    51
  • Cadence
    119
  • BPM
    68
  • %MHR
    36.2
  • B/mi
    1205
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

To marshalling for the 5K Series
8:30

Pace

13% 13% 22% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 58 54-62 1145 113 92-122 0/1
0.13 2:51 1:37 25:46 68 62-74 1753 120 118-124 1/2
0.19 3:49 59 15:38 68 65-70 1063 120 118-124 1/0
0.25 4:47 58 15:26 69 63-72 1065 121 118-124 2/0
0.31 5:45 58 15:25 70 63-76 1079 122 120-124 1/0
0.38 6:46 1:01 16:17 73 72-74 1188 119 114-122 1/1
0.44 7:46 1:00 15:52 75 71-78 1190 119 114-122 0/1
0.48 8:30 44 17:56 69 65-74 1237 115 112-118 2/1

Heart

68/78max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:52 15:33 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Route
Niggles
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