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Wed 14th May 2025 at 4:01pm by s

Walk > General

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Time
59:37
Miles
3.82
Min/mi
15:36
Pacing
0%
Stride(cm)
81
Cals
406
Cadence
128
BPM
101
%MHR
56.2
B/mi
1578
Asc(m)
219
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 14:21(14:21/mi) 124/144bpm [1779b/mi] 127cal 63/86rpm
2) 1mi - 15:17(15:17/mi) 99/128bpm [1513b/mi] 98cal 62/85rpm
3) 1mi - 16:22(16:22/mi) 90/102bpm [1473b/mi] 99cal 61/66rpm
4) 0.82mi - 13:37(16:39/mi) 93/105bpm [1548b/mi] 82cal 61/65rpm

14:21 15:17 16:22 13:37

Pace

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00 +14	15:56	132 120-144	2104	140 120-166	2/6
0.25	3:42	1:43	13:44	135 128-139	1853	142 126-172	7/7
0.38	5:17	1:35	12:39	135 132-138	1707	150 124-172	8/3
0.50	7:01	1:44	13:49	132 118-141	1823	138 124-164	8/6
0.63	8:50	1:49	14:31	121 113-132	1757	132 122-168	10/9
0.75	10:40	1:50	14:39	116 111-131	1699	136 122-168	17/6
0.88	12:34	1:55	15:18	121 108-133	1852	125 122-128	9/14
1.00	14:33	1:59	15:50	104 95-111	1646	125 122-128	7/11
1.13	16:29	1:55	15:23	96 92-101	1476	125 124-128	2/12
1.25	18:17	1:49	14:31	98 89-113	1422	136 124-168	6/2
1.38	20:12	1:54	15:13	97 92-108	1476	125 122-128	4/8
1.50	21:45	1:33	12:25	113 95-128	1402	141 114-170	3/5
1.63	23:45	2:00	16:01	104 93-120	1665	124 120-126	4/7
1.75	25:45	2:00	16:00	97 93-102	1552	124 120-128	8/9
1.88	28:14	2:29 +24	19:55	94 80-105	1873	124 118-128	13/7
2.00	30:14	2:00	16:03	97 91-107	1557	124 120-126	5/7
2.13	32:13	1:58	15:48	92 85-98	1453	124 122-128	7/8
2.25	34:23	2:10 +6	17:24	91 87-94	1583	125 122-128	14/8
2.38	36:23	2:00	16:00	90 86-93	1440	122 84-128	9/11
2.50	38:24	2:01	16:05	91 87-96	1464	124 122-128	10/6
2.63	40:23	1:59	15:56	91 86-95	1449	124 122-130	12/10
2.75	42:26	2:02	16:19	89 85-94	1452	124 120-130	10/14
2.88	44:39	2:13	17:43	91 83-101	1612	122 116-128	7/14
3.00	46:42	2:04	16:29	87 81-93	1434	123 120-126	12/9
3.13	48:49	2:07	16:55	95 83-105	1607	123 118-126	7/4
3.25	50:54	2:05	16:42	92 86-97	1537	123 120-126	19/5
3.38	53:23	2:28 +20	19:48	95 92-99	1881	124 122-128	8/11
3.50	55:25	2:02	16:16	93 88-98	1513	124 120-128	11/6
3.63	57:25	2:00	16:00	90 80-94	1440	125 122-128	8/10
3.75	59:24	1:59	15:50	92 87-101	1456	124 84-128	7/14
3.82	1:00:40	1:16	18:45	91 86-94	1706	123 118-126	23/2

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.1%	19:48
13 5.9%	14:35
See your biggest climbs

Cadence

128 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:04	12:22	More
800m	6:34	13:13	More
1km	8:32	13:43	More
Mile	14:16	14:16	More
5k	48:18	15:33	More

Predictions

Dist	Time	Per Mile

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