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Wed 14th May 2025 at 1:06pm by ExJB

Run > General
  • Time
    24:04
  • Miles
    3.39
  • Min/mi
    7:06
  • Pacing
    95%
  • WAVA
    69.21
  • Stride(cm)
    120
  • Cals
    316
  • Cadence
    189
  • BPM
    155
  • %MHR
    84
  • B/mi
    1098
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:06(7:06/mi) 149/159bpm [1058b/mi] 89cal
2) 1mi - 7:02(7:02/mi) 158/162bpm [1110b/mi] 93cal
3) 1mi - 7:03(7:03/mi) 159/164bpm [1120b/mi] 94cal
4) 0.39mi - 2:54(7:22/mi) 166/172bpm [1224b/mi] 40cal
7:06 7:02 7:03 2:54

Pace

5% 56% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 118 81-139 964 178 174-182 0/0
0.25 1:56 54 7:15 144 140-149 1044 181 176-186 0/4
0.38 2:48 52 6:55 151 150-152 1045 184 180-186 0/6
0.50 3:39 52 6:54 153 152-154 1056 184 182-186 0/1
0.63 4:30 51 6:45 156 154-158 1054 187 182-190 0/1
0.75 5:22 52 6:53 157 155-158 1080 187 184-188 1/2
0.88 6:14 52 6:59 158 157-159 1102 187 184-190 2/0
1.00 7:05 51 6:50 158 157-159 1079 187 184-190 1/1
1.13 7:56 51 6:48 158 157-160 1074 188 186-190 1/1
1.25 8:47 51 6:44 160 159-161 1078 189 186-192 0/1
1.38 9:40 54 7:10 161 159-162 1153 189 184-194 2/1
1.50 10:35 54 7:13 157 156-159 1134 190 188-192 0/0
1.63 11:28 53 7:05 156 155-157 1104 190 188-192 0/0
1.75 12:20 53 7:01 156 155-157 1094 191 190-192 1/1
1.88 13:13 53 7:02 156 154-158 1098 190 188-192 1/1
2.00 14:07 54 7:11 157 156-158 1127 191 190-192 1/1
2.13 15:00 53 7:06 157 156-157 1115 190 188-192 0/0
2.25 15:53 53 7:04 156 155-158 1102 191 186-192 1/2
2.38 16:46 53 7:01 158 157-159 1109 190 186-192 2/0
2.50 17:39 54 7:09 159 157-161 1136 193 192-194 1/0
2.63 18:32 53 7:03 160 158-162 1127 192 190-194 1/0
2.75 19:25 53 7:01 160 159-161 1124 191 190-192 1/1
2.88 20:17 52 6:55 160 159-161 1106 192 188-194 1/1
3.00 21:10 53 7:03 162 159-163 1143 191 188-194 2/1
3.13 22:02 53 7:01 164 162-165 1152 192 190-194 3/1
3.25 22:57 54 7:15 165 164-166 1196 194 192-194 5/1
3.38 23:56 59 7:53 169 164-172 1331 194 190-198 5/0
3.39 24:04 8 7:56 172 171-172 1363 186 186-186 0/0

Heart

155/172max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m, Flat prediction 23:58
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.3% 7:12
See your biggest climbs

Cadence

189 (198 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.4 24:04 7:06
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.81% More
800m 3:23 6:49 59.64% More
1km 4:15 6:50 62.64% More
Mile 6:51 6:51 67.02% More
5k 21:46 7:00 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 69.55
5km 21:56 7:04 69.36
5M 36:20 7:16 68.34
10km 45:45 7:22 67.80
10M 1:15:45 7:35 67.28
Half 1:40:52 7:42 66.71
20M 2:37:56 7:54 66.69
Mara 3:30:17 8:02 66.99
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