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Wed 14th May 2025 at 8:22am by Niki13

Walk > General
  • Time
    25:23
  • Miles
    1.09
  • Min/mi
    23:17
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    137
  • Cadence
    120
  • BPM
    111
  • %MHR
    63.2
  • B/mi
    2574
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:15(12:15/km) 108/114bpm [1323b/km] 68cal 53/79rpm
2) 0.76km - 13:08(17:16/km) 113/128bpm [1951b/km] 69cal 33/82rpm
12:15 13:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:00 103 84-112 2061 117 112-122 3/0
0.13 2:26 1:11 19:01 109 105-113 2073 124 122-128 1/0
0.19 3:40 1:13 19:34 110 105-113 2152 123 120-126 1/0
0.25 4:50 1:10 18:47 106 104-109 1991 123 122-128 0/1
0.31 6:03 1:12 19:20 109 106-110 2107 124 122-126 0/5
0.38 7:14 1:12 19:08 111 110-113 2124 127 110-158 1/1
0.44 8:23 1:08 18:13 110 106-112 2004 123 120-128 0/1
0.50 9:45 1:23 22:02 108 102-113 2380 122 118-124 0/2
0.56 11:12 1:26 23:01 102 98-108 2348 125 124-128 1/0
0.63 12:19 1:07 17:53 113 110-119 2021 121 112-124 0/0
0.69 13:34 1:16 20:10 112 108-116 2259 122 116-124 7/0
0.75 14:47 1:13 19:28 120 114-127 2337 109 102-120 4/1
0.81 16:04 1:17 20:30 123 117-127 2522 114 108-116 1/5
0.88 17:51 1:47 28:33 110 101-117 3140 111 106-118 1/1
0.94 19:11 1:20 21:24 108 100-119 2310 115 110-120 2/0
1.00 20:27 1:15 20:06 118 117-120 2371 114 110-118 1/7
1.06 23:57 3:31 56:10 112 106-117 6290 131 110-164 1/1
1.09 25:23 1:26 45:06 108 104-114 4870 - 0/1

Heart

111/127max
  • Show Beats/Mile

Elevation

Asc 16m, Range 12m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 19:49
See your biggest climbs

Cadence

120 (164 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 9:32 19:10 More
1km 12:08 19:32 More
Mile 20:24 20:24 More

Predictions

Dist Time Per Mile
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