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Wed 14th May 2025 at 5:54am by Wool.I.Am

Run > General

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Time
52:43
Miles
5.02
Min/mi
10:30
Pacing
81.9%
WAVA
42.85
Stride(cm)
97
Cals
628
Watts
211
Cadence
158
BPM
148
B/mi
1558
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 4.2mi - 44:40(10:38/mi) 147/174bpm [1563b/mi] 527cal 211/W 5.64/7.53mph
2) 0.58mi - 5:33(9:37/mi) 155/168bpm [1489b/mi] 70cal 210/W 6.24/6.36mph
3) 0.25mi - 2:30(10:11/mi) 151/154bpm [1538b/mi] 31cal 204/W 5.89/6.43mph

44:40 5:33 2:30

Pace

38%

25%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	130 88-145	1384	159 156-162	205 178-255	164/1
0.50	5:35	2:56	11:43	146 138-153	1710	153 126-166	224 148-311	12/0
0.75	8:34	2:58	11:53	146 139-151	1734	146 118-166	205 137-258	8/4
1.00	10:57	2:23	9:34	151 142-159	1443	164 152-168	252 208-310	12/0
1.25	13:19	2:22	9:27	157 136-174	1484	162 102-168	222 128-276	6/8
1.50	15:53	2:35	10:18	130 118-139	1339	161 132-170	171 93-241	0/33
1.75	18:26	2:33	10:13	144 131-152	1470	158 124-166	230 178-290	5/2
2.00	20:51	2:24	9:37	145 138-151	1394	163 150-168	217 181-243	0/8
2.25	23:15	2:25	9:39	156 142-159	1505	166 162-168	241 218-285	8/0
2.50	25:34	2:18	9:13	152 148-157	1401	166 158-168	216 168-254	1/8
2.75	27:59	2:26	9:42	147 141-153	1427	167 162-170	204 173-240	6/11
3.00	31:35	3:36	14:22	153 148-162	2199	133 120-168	198 163-258	22/0
3.25	34:40	3:05	12:20	154 148-162	1900	142 124-166	224 182-308	20/0
3.50	36:58	2:18	9:11	147 141-155	1350	166 162-172	184 161-207	3/17
3.75	39:24	2:26	9:45	140 133-145	1366	166 154-172	167 141-210	0/29
4.00	42:40	3:16	13:05	152 135-162	1989	143 126-170	204 168-252	12/0
4.25	45:08	2:27	9:49	158 152-169	1552	166 148-172	233 184-272	16/0
4.50	47:29	2:22	9:27	154 149-158	1456	167 164-174	206 189-233	2/6
4.75	49:57	2:27	9:49	154 151-158	1512	166 162-170	215 203-239	1/3
5.00	52:28	2:31	10:04	151 147-154	1519	165 158-168	205 170-246	1/9
5.02	52:43	15	11:28	152 151-153	1744	168 166-170	191 186-193	0/1

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 197m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.9%	13:07
30 4.2%	11:41
23 3.3%	10:46
15 3.5%	11:17
See your biggest climbs

Power

211W (311 max)

Power Graph

Power Bands

Cadence

158 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	164	4.3	42:24	9:47
Walk	19.5	129	0.7	10:18	14:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.07%	More
800m	4:37	9:18	39.41%	More
1km	5:49	9:22	41.15%	More
Mile	9:28	9:28	43.54%	More
5k	31:53	10:16	43.38%	More
5 miles	52:26	10:29	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.22
5km	31:42	10:12	43.64
5M	52:30	10:30	42.85
10km	1:06:06	10:38	42.44
10M	1:49:27	10:57	42.01
Half	2:25:43	11:07	41.60
20M	3:48:11	11:25	41.47
Mara	5:03:49	11:36	41.58

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