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Tue 13th May 2025 at 3:01pm by NSS

Run > General
  • Time
    47:46
  • Miles
    5.00
  • Min/mi
    9:33
  • Pacing
    75.6%
  • WAVA
    59.73
  • Stride(cm)
    90
  • Cals
    530
  • Cadence
    187
  • Asc(m)
    272
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 105cal 5.98/7.2mph
2) 1mi - 10:14(10:14/mi) 107cal 5.86/7.1mph
3) 1mi - 9:32(9:32/mi) 104cal 6.3/7.2mph
4) 1mi - 8:58(8:58/mi) 108cal 6.69/7.83mph
5) 1mi - 9:00(9:01/mi) 106cal 6.65/7.08mph
10:02 10:14 9:32 8:58 9:00

Pace

8% 10% 35% 45% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:08 176 120-188 24/0
0.50 5:17 2:31 10:02 186 184-190 9/16
0.75 7:42 2:25 9:39 186 180-192 18/16
1.00 10:02 2:19 9:18 187 182-190 7/29
1.25 12:32 2:30 10:01 181 110-194 16/9
1.50 15:30 2:58 +13 11:52 183 124-192 14/16
1.75 17:54 2:24 9:37 190 186-196 20/14
2.00 20:29 2:35 10:20 186 178-190 24/7
2.25 24:02 3:33 +54 14:11 186 120-194 10/18
2.50 26:23 2:21 9:22 189 184-194 28/7
2.75 28:41 2:18 9:11 190 186-196 11/26
3.00 30:55 2:14 8:57 187 180-190 9/9
3.25 33:12 2:17 9:07 190 186-194 7/11
3.50 35:27 2:16 9:03 190 188-194 41/12
3.75 37:38 2:11 8:43 191 182-200 15/28
4.00 39:53 2:15 9:00 190 186-200 15/19
4.25 42:10 2:17 9:09 189 182-194 31/8
4.50 44:23 2:13 8:51 190 186-196 7/33
4.75 46:38 2:15 9:00 190 186-194 16/14
5.00 48:54 2:16 9:07 189 182-194 11/11

Elevation

Asc 272m, Range 59m, Flat prediction 46:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.1% 11:17
22 8.0% 10:53
22 11.3% 8:33
17 4.7% 10:07
15 10.4% 10:08
14 13.3% 10:27
See your biggest climbs

Cadence

187 (200 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 188 5 47:06 9:32
Walk 3.2 118 0 1:35 46:00
Pause 0.4 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 46.88% More
800m 4:23 8:49 52.67% More
1km 5:29 8:49 55.83% More
Mile 8:51 8:51 61.01% More
5k 29:25 9:28 59.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 62.26
5km 28:51 9:17 60.42
5M 47:46 9:33 59.79
10km 1:00:08 9:41 59.44
10M 1:39:35 9:58 59.22
Half 2:12:36 10:07 58.85
20M 3:27:38 10:23 59.08
Mara 4:36:27 10:33 59.52
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