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Mon 12th May 2025 at 7:05pm by Big Chris

Run > General
  • Time
    1:18:30
  • Miles
    9.35
  • Min/mi
    8:24
  • Pacing
    84.2%
  • WAVA
    52.63
  • Stride(cm)
    117
  • Cals
    1178
  • Cadence
    163
  • BPM
    156
  • B/mi
    1306
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 132/154bpm [1241b/mi] 123cal 6.38/8.43mph
2) 1mi - 7:42(7:42/mi) 155/163bpm [1193b/mi] 122cal 7.8/8.22mph
3) 1mi - 7:50(7:50/mi) 158/165bpm [1237b/mi] 125cal 7.66/8.01mph
4) 1mi - 8:28(8:28/mi) 161/173bpm [1362b/mi] 133cal 7.09/8.62mph
5) 1mi - 8:46(8:46/mi) 164/174bpm [1439b/mi] 132cal 6.84/7.85mph
6) 1mi - 8:45(8:45/mi) 161/169bpm [1410b/mi] 131cal 6.85/9.37mph
7) 1mi - 8:09(8:09/mi) 155/170bpm [1263b/mi] 118cal 7.36/8.75mph
8) 1mi - 8:49(8:49/mi) 159/170bpm [1402b/mi] 129cal 6.8/8.1mph
9) 1mi - 7:50(7:50/mi) 161/170bpm [1261b/mi] 120cal 7.66/8.91mph
10) 0.35mi - 2:47(7:53/mi) 171/174bpm [1348b/mi] 45cal 7.61/8.27mph
9:24 7:42 7:50 8:28 8:46 8:45 8:09 8:49 7:50 2:47

Pace

7% 2% 9% 31% 49% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 113 69-134 1045 165 160-172 15/3
0.50 4:17 1:58 7:53 129 118-139 1017 164 160-170 1/20
0.75 6:34 2:17 9:08 138 130-146 1260 163 154-170 9/8
1.00 9:23 2:49 11:18 139 125-154 1570 165 160-172 16/13
1.25 11:20 1:56 7:45 150 147-154 1162 163 160-166 6/2
1.50 13:17 1:57 7:48 153 147-157 1194 164 162-170 6/6
1.75 15:10 1:54 7:34 160 155-163 1211 163 160-168 12/13
2.00 17:05 1:55 7:40 157 154-162 1205 164 160-176 5/4
2.25 18:59 1:54 7:37 159 157-163 1210 163 160-168 5/6
2.50 20:59 2:00 7:59 158 152-165 1261 161 156-164 9/9
2.75 22:55 1:56 7:45 157 152-160 1216 163 160-168 6/6
3.00 24:55 2:00 7:58 158 157-161 1259 164 160-170 6/6
3.25 26:54 2:00 7:59 160 156-167 1277 164 160-170 9/5
3.50 29:04 2:10 8:38 158 153-164 1365 162 148-168 3/4
3.75 31:26 2:21 9:26 161 156-166 1518 162 152-172 12/3
4.00 33:22 1:57 7:47 169 158-173 1314 165 162-170 8/3
4.25 35:21 1:59 7:55 164 157-168 1297 163 158-168 12/4
4.50 37:40 2:19 9:18 156 145-168 1450 163 102-170 6/13
4.75 39:46 2:05 8:22 167 161-171 1397 167 164-170 9/11
5.00 42:09 2:23 9:32 170 165-174 1620 165 152-170 19/4
5.25 44:13 2:04 8:18 163 158-169 1353 164 144-170 8/6
5.50 46:33 2:20 9:18 162 155-166 1507 164 118-170 6/9
5.75 48:42 2:10 8:39 159 153-162 1374 164 162-168 6/9
6.00 50:54 2:12 8:47 161 154-166 1413 164 162-168 8/11
6.25 52:51 1:57 7:48 164 152-170 1280 165 160-168 12/4
6.50 54:55 2:04 8:17 144 137-151 1194 162 156-172 2/25
6.75 57:06 2:10 8:41 153 145-163 1329 167 160-174 10/13
7.00 59:03 1:58 7:50 157 149-163 1231 164 160-168 6/14
7.25 1:00:59 1:56 7:44 161 154-167 1245 164 160-166 11/7
7.50 1:03:01 2:02 8:07 162 153-167 1316 163 156-166 7/11
7.75 1:05:19 2:18 9:11 153 147-159 1404 161 92-170 7/10
8.00 1:07:52 2:33 10:13 157 139-169 1603 153 120-166 17/1
8.25 1:09:48 1:56 7:42 157 143-168 1210 164 162-166 5/3
8.50 1:11:53 2:05 8:20 159 150-170 1326 164 116-170 6/6
8.75 1:13:49 1:56 7:45 163 158-169 1263 161 84-168 3/9
9.00 1:15:43 1:54 7:35 164 159-166 1243 164 162-170 4/9
9.25 1:17:42 1:59 7:57 171 166-174 1360 165 162-168 15/4
9.35 1:18:30 48 7:49 173 171-173 1351 164 160-170 1/5

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 259m, Range 51m, Flat prediction 1:18:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.7% 9:41
16 7.0% 7:18
14 10.0% 9:54
13 10.5% 9:06
12 2.6% 8:00
12 5.4% 8:11
See your biggest climbs

Cadence

163 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 163 9.3 1:17:09 8:18
Walk 1.2 113 0.1 58 18:00
Still 0.5 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 42.95% More
800m 3:43 7:28 46.84% More
1km 4:39 7:29 49.32% More
Mile 7:36 7:36 52.13% More
5k 24:46 7:58 53.83% More
5 miles 41:18 8:16 52.48% More
10k 51:16 8:15 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.91
5km 24:25 7:52 54.59
5M 40:26 8:05 53.61
10km 50:54 8:11 53.10
10M 1:24:18 8:26 52.48
Half 1:52:14 8:34 51.93
20M 2:55:45 8:47 51.72
Mara 3:54:00 8:56 51.83
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