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Mon 12th May 2025 at 6:36pm by Aegylon

Bike > General
  • Time
    36:04
  • Miles
    8.87
  • Mph
    14.8
  • Pacing
    0%
  • FBI
    68.73
  • Cals
    380
  • Watts
    161
  • Cadence
    71
  • BPM
    101
  • %MHR
    61
  • B/mi
    412
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 12:06(2:25/km) 97/119bpm [235b/km] 121cal 70/89rpm 143/233W
2) 5km - 13:03(2:37/km) 107/120bpm [279b/km] 158cal 70/86rpm 178/360W
3) 4.27km - 10:54(2:33/km) 98/116bpm [250b/km] 101cal 73/91rpm 130/412W
12:06 13:03 10:54

Pace

2% 1% 5% 32% 60%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:18 1:18 11.48 84 80-91 439 57 29-64 65 18-96 10/1
0.50 3:35 2:17 +35 6.57 77 66-86 703 57 38-70 116 32-233 2/1
0.75 4:36 1:01 14.74 82 71-92 334 72 67-76 154 129-183 2/2
1.00 5:40 1:04 14.16 99 91-108 419 69 65-76 175 143-209 1/1
1.25 6:41 1:01 14.74 106 104-109 432 72 69-78 166 129-197 1/2
1.50 7:43 1:02 14.46 110 103-119 457 71 65-80 171 127-205 2/2
1.75 8:38 54 16.57 108 103-119 391 75 33-86 141 32-201 2/1
2.00 9:27 49 18.19 105 97-113 346 76 53-81 149 118-207 1/3
2.25 10:11 44 20.39 99 97-102 291 82 74-89 166 132-226 0/3
2.50 10:54 43 21.13 107 103-109 304 76 73-79 179 165-204 0/2
2.75 11:35 42 21.62 108 106-110 300 78 76-79 189 165-227 1/0
3.00 12:19 43 20.73 112 109-117 324 75 65-78 191 168-227 1/2
3.25 13:11 52 17.21 107 105-109 373 73 69-77 179 155-202 1/1
3.50 14:12 1:01 14.85 106 102-110 428 70 63-75 189 168-213 1/2
3.75 15:21 1:09 13.02 108 104-110 498 64 59-69 179 163-203 2/2
4.00 16:30 1:09 13.02 108 102-112 498 73 59-81 189 145-222 1/0
4.25 17:43 1:13 12.34 108 104-110 525 63 48-84 177 118-209 2/1
4.50 18:55 1:12 12.47 106 99-112 510 61 23-72 183 13-340 2/3
4.75 20:01 1:06 13.65 105 100-110 461 70 39-86 168 54-307 1/1
5.00 20:59 58 15.59 104 98-108 400 78 69-83 183 103-217 1/1
5.25 21:56 57 15.82 108 105-110 410 77 73-84 185 161-224 1/1
5.50 22:54 59 15.31 111 106-116 435 76 50-85 228 41-304 2/1
5.75 23:53 59 15.23 116 112-120 457 73 44-79 187 31-346 1/1
6.00 24:53 1:00 15.04 109 105-113 435 74 71-75 170 100-288 1/1
6.25 25:53 59 15.20 99 97-104 391 74 52-77 140 63-360 1/1
6.50 26:52 59 15.24 98 96-102 386 75 73-77 137 87-184 1/1
6.75 27:50 58 15.42 97 95-99 377 75 72-78 141 92-216 1/1
7.00 28:49 59 15.33 99 97-102 387 75 70-80 167 59-276 2/1
7.25 29:47 59 15.33 101 97-106 395 75 73-76 128 92-178 1/1
7.50 30:53 1:06 13.72 97 94-101 424 67 27-76 150 23-412 3/1
7.75 31:51 58 15.39 101 95-105 394 75 61-83 127 45-319 0/2
8.00 32:50 59 15.34 90 88-95 352 75 57-91 141 31-359 1/1
8.25 33:45 55 16.31 100 91-103 368 80 75-83 128 67-341 2/1
8.50 34:40 54 16.59 90 86-94 326 81 74-88 188 85-247 2/1
8.75 35:30 51 17.73 96 88-115 325 78 73-86 161 103-265 1/1
8.87 36:39 1:09 6.11 109 96-116 1070 32 20-73 73 22-116 0/1

Heart

101/120max
  • Show Beats/Mile

Elevation

Asc 18m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Power

161W (412 max)
Power Graph
Power Bands

Cadence

71 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:23 2:47 More
1km 1:44 2:48 More
Mile 2:52 2:52 More
5k 11:03 3:34 More
5 miles 19:08 3:50 More
10k 23:57 3:51 More

Predictions

Dist Time Per Mile
10 miles 40:57 4:06
20km 51:34 4:09
15 miles 1:02:57 4:12
20 miles 1:25:23 4:16
40km 1:47:31 4:20
25 miles 1:48:10 4:20
42km 1:53:13 4:20
50 miles 3:45:32 4:31
56 miles 4:14:19 4:32
100 miles 7:50:14 4:42
112 miles 8:50:15 4:44
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